Mmiri dị elu, nke na-ekpo ọkụ nke ihe ọṅụṅụ gị bụ ebe zuru okè iji kwadebe ụdị nri dị iche iche, gụnyere nachos. Ọ nwere ike ịdọrọ ka ijiri ihe mgbochi kama ịnweta igwe onwa ma ọ bụ stovu maka efere a, ma ihe ndị a na-atọ ụtọ. Naanị ijide n'aka na ị na-eji bọmbụ na-edozi ahụ iji mee ka mma nachos kachasị mma.
Ihe Ị Ga-achọ
- 3-4 osisi iri na nnukwu tortilla
- 2 iko Monterey jack cheese, grated
- 1/3 iko
- anụ ezi , eghe eghe
- 1 ọkara uhie
- yabasị, chopped
- 4 chilies, col
Otu esi eme ya
- Ghaa na-ekpo ọkụ na-ekpo ọkụ.
- Na-edozi ibe gị na pan. Kpuchie ihe ndi ozo.
- Debe ihe nfe ma gbanyụọ ncha. Ka esi nri maka ihe dị ka minit 5 ruo 10 ma ọ bụ ruo mgbe agbazere cheese. Legide anya na ya iji jide n'aka na chiiz na-agbaze n'enweghị ọkụ.
- Wepu ya na mmiri ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1312 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 63 mg |
| Sodium | 1,162 mg |
| Carbohydrates | 154 g |
| Fri nri | 15 g |
| Protein | 34 g |