Nke a bụ ụzọ dị mma isi kpoo anụ ụtọ nke nku nku. Nri ụtọ na tomato chara acha na-adabere na ihendori n'ezie na-eme ka ihe nkwụcha. Gbalịa mee ihe nchịkwa nku a oge ọzọ ị ga - enwe ike ịhụ na ọ bụ ihe ijuanya na obi ụtọ ndị ọbịa gị ga - abụ.
Ihe Ị Ga-achọ
- 8 nku ugbo zuru ezu, a wepụrụ ntuziaka
- 2 iko / 475 mL beef efere
- 1 yabasị chopped
- 1 cup / 240 mL ketchup
- 1/2 iko / 120 ml shuga
- 2 tablespoons / 30 mL cornstarch
- 1 tablespoon / 15 mL butter
- 1 tablespoon / 15 mL cider mmanya
- 2 teaspoons / 10 mL akọrọ Mọstad
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml
- Nri celery
- 1 teaspoon / 5 ml
- Tabasco
- 1/2 teaspoon / 2.5 mL cayenne
Otu esi eme ya
Beepụ nku nku ma tụfuo ya. Gwa nku nku ma wepụ ya. Ka ọ dịgodị, gbazee bọta na ite ihendori. Tinye yabasị na sauté ruo mgbe agba aja aja. Tinye mọstad, sugar, mmanya, Tabasco, ihe dị na Worcestershire, ketchup, celery nnu, cayenne na 1 1/2 iko / 360 mL nke efere amịrị. Were na obụpde. Na obere efere jikọtara 1/2 iko / 120 mL nke amịrị broth na ọkastarch. Bido n'ime ihe na-esi na esi nri ma na-aga n'ihu na-ekpo ọkụ ruo mgbe ọ ga-esiwanye.
Ngwurugwu ihe ubi. Umu ahihia na-eme ka a na-egwu ihe dị ka nkeji iri abụọ ma ọ bụ ruo mgbe emechara (ihe ọṅụṅụ na ọkpụkpụ ga-agba ọsọ). Baste ugboro ugboro na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 7412 |
| Ọnụba abụba | 286 g |
| Abụba buru ibu | 75 g |
| Abụba na-enweghị ntụpọ | 92 g |
| Cholesterol | 3,625 mg |
| Sodium | 6,973 mg |
| Carbohydrates | 59 g |
| Fri nri | 1 g |
| Protein | 1,089 g |