Mee nke a pastarole na ziti pasta ma o bu akwa tubular ndi ozo. Na-eri nri a na-atọ ụtọ ziti na nri garlic na garlic maka nri ezinụlọ zuru oke.
Leekwa
Rigatoni na Sousaji na Parmesan
Mfe Baked Ziti
Ihe Ị Ga-achọ
- 16 ounces ziti ma ọ bụ ihe ndị ọzọ buru ibu
- 1 tablespoon mmanụ oliv
- 1 paụnd na-agbanye ala ehi
- 1 cup chopped onion
- 1 ose ose, chopped
- 4 na 6 ounces sliced mushrooms
- 1 ite (25 ounces) spaghetti ihendori
- 1 nwere ike (10 3/4 ounces) ude nke ero ofe
- 1 nwere ike (14.5 ounces) tomato diced
- nnu na ose, nụrụ ụtọ
- 4 iko shredded mozzarella chiiz ma ọ bụ a zọpụta nke mozzarella na cheddar
Otu esi eme ya
- Griiz na 13x9x2-anụ ọhịa ahụ pan pan. Ọkụ ọkụ na 350 Celsius.
- Pasta nri na esi mmiri na- eso usoro ntụziaka. Dicha na-asacha na mmiri ọkụ.
- Na akwa skillet, mmanụ olive ọkụ na-ekpo ọkụ.
- Brown aja anu ala maka ihe dika nkeji ise. Tinye yabasị, ose na-acha akwụkwọ ndụ, na mushrooms ma nọgide na-esi nri, na-emegharị ugboro ugboro, ruo mgbe nsị adịghịzi pink na akwụkwọ nri dị nro.
- Nwuo na spaghetti ihendori, ude nke ero ofe , na tomato diced. Cook, edemede, ruo mgbe ọkụ. Tinye nnu na ose, nụrụ ụtọ.
- Gbasaa ọkara nke pasta na efere efere. Ngaji ọkara nke ihendori n'elu pasta, mgbe ahụ n'elu na ọkara nke cheese. Na-agbanye ala n'ahịrị na pasta nri, ihendori, na cheese.
- Ime ihe dị ka minit 20 ruo 30, ruo mgbe ọkụ na bubbly.
Na-eje ozi 8
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 744 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 117 mg |
| Sodium | 335 mg |
| Carbohydrates | 77 g |
| Fri nri | 5 g |
| Protein | 40 g |