A delicious skillet macaroni na chiiz na bee ala na tomato mado. Akwa otu nnukwu nri ezinụlọ dum ga-ahụ n'anya.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 teaspoon nnu
- 1/8 teaspoon ala oji ose
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1 ọkara yabasị, chopped
- 1 ngwugwu
- macaroni na cheese cheese , nke eji mmiri ara ehi na margarine dị ka ngwugwu na-eduzi
- 1 nwere ike (14.5 ruo 16 ounces) tomato, diced, na mmiri mmiri
- 1 nwere ike (12 ounces) dum kernel ọka, drained
- 1 nwere ike (6 ounces) tomato tapawa
Otu esi eme ya
- Nri anu ohia nnu ala na nnu na ose na akwa skillet.
- Tinye yabasị na ose na-acha akwụkwọ ndụ; nọgide na-esi nri ruo mgbe yabasị dị nro.
- Tinye ọka na tomato na tomato mado; okpomọkụ site na.
- Gbalịa na nri macaroni na cheese chiri; simmer maka minit 8 ruo 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 277 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 67 mg |
| Sodium | 251 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 25 g |