Jiri nri a na-atọ ụtọ na-eri nri na salad na biscuits maka nri na-atọ ụtọ kwa ụbọchị.
Njikọ Ntụziaka: Penne Ime na Ham na Peas
Ihe Ị Ga-achọ
- 8 ounce mini penne pasta ma ọ bụ ikuku aka na nacaroni
- 12 ruo 16 ounces na-esi ísì ụtọ na-esi ísì ụtọ, na-acha sliced
- 1/2 cup chopped onion
- 1/2 cup chopped red or green green beer
- 2 tablespoons butter
- 2 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi
- 2 iko shredded Cheddar cheese
- 1 teaspoon
- Nri Creole
- Nnu na ose, nụrụ ụtọ
- 1/2 na 1 cup achịcha dị nro dị mma nke a na-agbagharị na 2 ruo 3 teaspoons melted bọta
Otu esi eme ya
- Pasta nri na-eso ntụziaka ngwugwu; igbapu, kpochapu, ma wepụ ya.
- Na nnukwu saucepan ma ọ bụ skillet, gbanye sausaji soouille na yabasị na ose bell ruo mgbe eyịm dị translucent. Wepu ngwakọta soseji na efere wee wepụ ya.
- Ọkụ ọkụ na 350 F. Nri griiz a 2-quart casserole ma ọ bụ ịgba na-abụghị ihe ọkụkụ ịgba.
- Richaa 2 tablespoons nke butter na otu skillet karịrị okpomọkụ okpomọkụ; bido n'ime ntụ ọka ruo mgbe agwakọtara ya. Jiri nwayọọ nwayọọ tinye mmiri ara ehi na Creole. Kuki, edemede mgbe niile, ruo mgbe ị na-agba. Tinye cheese na nwuo ruo mgbe gbazee. Detụ ma tinye nnu na ose, dịka ọ dị mkpa. Gaa na pasta ndị a gwọrọ na nchịkọta soseji. Ngaji n'ime ihe oriri na-edozi. Wụsa achịcha na-esi n'elu nri.
- Richaa nkeji iri atọ, ma ọ bụ ruo mgbe ị na-ehichapụ ya ma na-edozi ya.
Na-eje ozi 5 ruo 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 817 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,349 mg |
| Carbohydrates | 57 g |
| Fri nri | 3 g |
| Protein | 36 g |