Otu ihe m na-enweghị mmasị maka ịzụta Cajun na Creole na-ekpocha ihe oriri bụ nnu ha nwere. Nke a bụ ihe ngwakọta nke ihe oriri, ma na-enweghị nnu. Mgbe ị na-eji ngwakọta a mee ihe n 'uzommeputa, gbakwunye nnu ka o kwe gị ụtọ na nri gị.
Leekwa
Oge Cajun na-ekpuchi ya na nnu
Ihe Ị Ga-achọ
- 2 tablespoons yabasị ntụ ntụ
- 2 paprika (tables, sweet)
- 1 1/2 tablespoons garlic uzuzu
- 1 1/2 teaspoons thyme
- 3/4 teaspoon oregano
- 1 teaspoon chili ntụ ntụ
- 1 teaspoon peppercorns (nwa)
- 1 akwukwo akwukwo akwukwo
- 1/2 teaspoon ose uhie (flakes)
- 1/2 teaspoon ose cayenne (ma ọ bụ ka o rie)
Otu esi eme ya
Ghechaa ihe niile dị na grinder ma ọ bụ kọfị grinder. Jiri uzommeputa ọ bụla na-akpọ Cajun nri.
Na-eme ka ihe dị ka iko 1/2 nke Cajun na-esi nri.
Atụmatụ ọkachamara
Debe ihe na-edozi kọfị na kọfitika maka ịsị ose. Kọfị kọfị a nwere iko nke na-adọrọ adọrọ bụ nke dị mfe maka ịsa.
Ngwakọta Ngwakọta Oge Na-esote
Ngwakọta Ngwakọta Nzube Nile-Nzube
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 10 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 0 g |