Ọ bụrụ na ịchọrọ oge na-atọ ụtọ, gbakwunye obere cayenne na ngwakọta a.
Nri Ntuziaka: Cajun Spice Blend, Salt-Free
Ihe Ị Ga-achọ
- 4 paprika
- 1 tablespoon yabasị ntụ ntụ
- 2 teaspoons oregano
- 1 teaspoon thyme
- 2 teaspoons nnu
- 2 teaspoons garlic ntụ ntụ
- 3/4 teaspoon ose na-acha ọcha
- 3/4 teaspoon ose oji
- 1 teaspoon ose cayenne
Otu esi eme ya
- Chịkọta ihe niile dị na akpa nchekwa nchekwa nri; akpa akara, ma maa jijiji nke ọma.
- Na-echekwa ihe dị n'ime akpa ma ọ bụ na-ebufe na ite. Kwuo ọma tupu ojiji.
- Jiri n 'uzommeputa obula na-akpọ Cajun na-esi na ya, ma ọ bụ fesaa na azụ, anụ ọkụkọ, ma ọ bụ anụ ezi.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |