Nke a na-emepụta mkpụrụ osisi fig a na-emepụta mkpụrụ osisi fig, shuga, na ihe ọṅụṅụ lemon. A na-emezi jam ahụ ruo mgbe ọ na-eto ma na-abanye na mgbatị gel.
Ihe Ị Ga-achọ
- Mkpụrụ fig ọhụrụ atọ (nke a na-asacha, ị ga-ewepụ)
- 2 iko sugar granulated
- 1 lemon (ihe ọṅụṅụ na finely grated zest)
Otu esi eme ya
- Na nnukwu saucepan, jikọta fig, sugar, na lemon juice na zest. Mee ka ọ bụrụ onye na-eme ka ọ dị mfe karị-obere okpomọkụ, edemede mgbe niile. Kpuchie ma kpoo obere okpomọkụ maka awa 1, na-akpali ụfọdụ mgbe ụfọdụ. Wepu ihe mkpuchi ahụ ma nọgide na-emegharị, na-akpali ugboro ugboro, ruo mgbe ngwakọta ahụ na-adịwanye njọ. Mgbe ngwakọta na-esiwanye ike, malite ịmalite mgbe nile ka ị ghara ịcha.
- Maka ezigbo gel, nwalee obere ego na ihe dị mfe oyi: Tinye saucer na friza maka minit ole na ole, tinye ntakịrị ihe ngwakọta fig na ya, wee laghachi na friza maka 1 nkeji. Mgbe a na-arụ ọrụ dị mma gel, elu nke mkpụrụ osisi ahụ ga-esi nwayọọ nwayọọ na-ejikarị mkpịsị aka mee ya.
- Ọ bụ ezie na mkpụrụ fig na-esi nri, dozie ite na lids. Tinye ite iko n'ime mmiri na-esi esi mmiri na-esi mmiri eme ihe banyere ọkara jupụtara na mmiri. Were na obụpde; belata okpomọkụ ma debe ite n'ime mmiri.
- Tinye mmiri na saucepan ma weta simmer, belata okpomọkụ na ala ma gbakwunye ite lids ahụ. Nọgide na-ekpo ọkụ na mmiri ruo njikere iji. Esila.
- Jupụta na ite ahụ na ngwakọta mkpụrụ osisi fig na-ekpo ọkụ, na-ahapụ 1pace 2 / inch nke anụ ọhịa. Ghichapu ubu mmiri na eri na akwa akwa mmiri. Dụnye lids na ite na-eji tongs ma ọ bụ ite magnet wee tụgharịa na yiri mgbaaka. Debe ya n'osimiri na-ekpo ọkụ n'ọkụ. Lower n'ime mmiri ma gbakwunye ọkụ ọkụ ma ọ bụ mmiri esi esi mee ka mmiri dị mita 1 ruo 2 n'elu ite. Were ite na obụpde maka minit 10.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 40 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 0 g |