Dị ka pasta mmiri? Tinye nke a onye anaghị eri anụ lemon pine nut cappellini uzommeputa na akwukwo nke ngwa ngwa ngwa ngwa na onyinye nke i nwere ike ichigharia n'ile anya nke oma mgbe i choro ijuputa ma adighi adi ka isi nri. Ọ bụrụ na ịnweghị brokolị ọhụrụ, jidere friza gị ma tụọ ya na ụfọdụ ihe ọ bụla i nwere n'aka. Richapụ ya na ụfọdụ cheese ma ọ bụ ihe oriri na-edozi ahụ, ma ọ bụrụ na ị bụ vegan.
Ihe Ị Ga-achọ
- 1/2 paụnd pasta (M na-achọ ka mkpụrụ isi ojii angel capellini ma ọ bụ obere shells) kwadebere dị ka ntụziaka ntụziaka
- 1 cup broccoli, na-egbutu obere na ejighị ya kpọrọ steamed
- 3 tbsp ezigbo mmanụ olive mmanụ
- 1 garlic garlic, minced
- 1 tbsp nri mmiri lemon ọhụrụ
- Zest si 1/2 lemon
- 2 tbsp paini akụ
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
Otu esi eme ya
- Kwadebe onyinye dịka ntụziaka ngwugwu. Drain ọma.
- Steam ma ọ bụ brokoli microwave dị nnọọ ruo mgbe obi. Wepụ ya.
- Sautee garlic na mmanụ olive maka nanị otu nkeji ma ọ bụ abụọ. Wepu ya site na ikpo, wee whisk na lemon ihe ọṅụṅụ na lemon zest.
- Na nnukwu nnukwu efere, jikọta pasta, broccoli, mmanụ oliv, lemon na galik na mkpụrụ osisi pine, jiri nwayọọ na-atụgharị iji jikọta. Oge na-emesapụ aka na nnu na ose, nụrụ ụtọ.
- Na-eri nri ngwa ngwa ma dị mfe nke anụ anaghị eri anụ na veon pasta!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 96 mg |
| Carbohydrates | 57 g |
| Fri nri | 4 g |
| Protein | 11 g |