Ezigbo osisi Curred Risotto a jupụtara na ekpomeekpo. Ọ bụ naanị usoro risotto uzommeputa na saịtị m nke anaghị eji cheese. M gbakwunyere ude nke ude dị arọ maka mmụba ọzọ. Ọkachaka osikapa ugbo ogologo ga-arụ ọrụ na nhazi a, ma ọ bụrụ na ị na-eji arborio osikapa , achicha agwụla ga-adị mma.
Ọ dị mkpa ịkwalite ọtụtụ ugboro mgbe ị na-eme risotto . Omume na-akpali akpali na-enyere aka osikapa na-eme ka starch, bụ nke na-agbaze mmiri mmiri ma na-eme ka mmanụ na-agwụ agwụ.
Ọ bụrụ na ị hụrụ ihe ụtọ nke curry, jiri ọnụ ọgụgụ buru ibu nke curry ntụ ntụ na nhazi a. Ọ bụrụ na ị bụ ọhụrụ na nri India ma ghara ịma banyere ya, jiri obere ego, ma ọ bụ belata ya. Ị nwere ike tinyekwuo oge tupu ị na-eje ozi na efere ahụ, mana cheta na ihe ụtọ nke oge curry na-agba mgbe ọkụ. Ngwurugwu nke saffron, ose kachasị ọnụ ahịa nke ụwa, ga-eme ka curry mara agba aja mara mma.
Ndị na-eri nri risotto a ga-esi nri dị ka Risotto Cakes na Tomato Sauce, ma na-edozi obere achịcha na chutney na ahụekere kama tomato.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 tablespoon butter
- 1 yabasị, chopped finely
- 2 tablespoons minced ọhụrụ ginger mgbọrọgwụ
- 3 cloves garlic, minced
- 1 ruo 2 tablespoons curry ntụ ntụ
- 2 iko ogologo ọka osikapa ma ọ bụ osikapa arborio
- 5 iko akwukwo nri efere
- obere pinch saffron eri, ma ọ bụrụ na achọrọ
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1/2 iko a mịrị amị currants
- 1/3 iko akwa ude
- 2 tablespoons butter
- 2 tablespoons chopped obere akwukwo pasili
Otu esi eme ya
1. Na nnukwu saucepan, mmanụ olive ọkụ na 1 tablespoon butter n'elu okpomọkụ.
2. Tinye yabasị, ginger mgbọrọgwụ, na garlic; esi nri ma kpalie 5-7 nkeji ruo mgbe akwụkwọ nri dị nro. Tinye curry ntụ ntụ; esi nri ma bido maka otu nkeji ịzụlite ekpomeekpo ahụ.
3. Mgbe ahụ tinye osikapa; toast, edemede mgbe niile, maka minit 4-5.
4. Tinye efere na obere saucepan ma gbakwunye ụrọ saffron, ọ bụrụ na ị na - eji ya; okpomọkụ n'elu obere okpomọkụ.
5.
Tinye otu iko nke efere na saucepan na osikapa; esi nri ma bido ruo mgbe osikapa na-etinye ọtụtụ n'ime mmiri mmiri ahụ.
6. Nọgide na-agbakwunye efere, na-emegharị ka ọ bụrụ mgbe niile, ruo mgbe osikapa bụ al dente. Gbakwunye efere ma ọ bụ mmiri ma ọ bụrụ na-amasị gị soupier risotto; jiri obere ma ọ bụ mee ya obere oge ole na ole ma ọ bụrụ na ịchọrọ ike risotto.
7. Tinye nnu na ose na nwuo. Tinye currants, ude, na 2 tablespoons butter na nwuo. Kpuchie ma kpochapụ ihe ọkụkụ ahụ na okpomọkụ; ka guzo 5 nkeji. Nwuo nwayọọ, fesaa na pasili, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 30 mg |
| Sodium | 613 mg |
| Carbohydrates | 65 g |
| Fri nri | 4 g |
| Protein | 9 g |