M na-eji ngwakọta nke apụl mee ka nke a dị mfe ịkụ mkpụrụ osisi crock. Ejiri m mmanụ shuga na-agba aja mpempe akwụkwọ a, mana shuga na-acha aja aja ga-arụ ọrụ.
Akwukwo osisi a di mfe idozi, ma i nwere ike ichota ka o buru chunky ma obu kpocha ya ma gbanye ya. Ọ bụghị naanị na-eme ka eji megharịa ọnụ, ọ nwere ike iji ya mee ihe n'ọtụtụ Ezi ntụziaka. Gbalịa dochie otu ụzọ n'ụzọ atọ ma ọ bụ ọkara nke abụba na nri ọsọ ma ọ bụ muffins na applesauce. Ikekwe ị gaghị achọpụta ọdịiche ahụ.
Jiri applesauce na-ekpo ọkụ, oyi, ma ọ bụ okpomọkụ nke ụlọ na eriri nke oyi kpọnwụrụ akpọnwụ, nsị ma ọ bụ nsị ọhụrụ. Ọ na-eme ihe oriri na-atọ ụtọ kwa ụbọchị.
Ọ bụrụ na ị nwere ohere friza na obere mkpụrụ apụl, gbanwee okpukpu abụọ ma wepụ ya. Lee ntuziaka na-edozi ahụ n'okpuru uzommeputa.
Ihe Ị Ga-achọ
- 10 apụl *
- 1/3 iko apụl, cider, ma ọ bụ mmiri
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 obere teaspoon ala
- pawuda
- 1/2 iko juru shuga shuga
Otu esi eme ya
- Bee na apụl, isi, ma bee ha n'ime obere chunks.
- Gwakọta osisi apụl ahụ na ihe ndị ọzọ fọdụrụ na ihe ntanetị nke ngwa ngwa na-esi nri .
- Kpuchie ma kpoo ọkụ maka awa 7 ruo 9.
- Gbalịa na-agwakọta ma na-ejide ya, ọ bụrụ na achọrọ ya.
Na-eje ozi 8.
* E nwere ọtụtụ ụdị apụl, ụfọdụ dịkwa mma maka nsị ka ndị ọzọ dị mma maka isi nri ma ọ bụ mmiri. Maka applesauce, ụfọdụ nhọrọ dị mma bụ Cortland, Baldwin, Elstar, McIntosh, Fuji, Gravenstein, Granny Smith, Jonagold, Jonathan, na Northern Spy.
Atụmatụ na Ụdị
Ntuziaka na - enweghị ihe ọ bụla - Jụa appleauce n'ime ihe na-emighị emi n'ime friji ahụ wee buru ya na ihe nzaba freezer, na 1 inch nke headpace. Hapụ ma ọ dịkarịa ala 1 1/2 sentimita asatọ ma ọ bụrụ na ị na-eji bọmbụ canning.
Apple na ube richapụ - Jiri ọkara pears na nhazi. Azụ, bee, ma gbanye ya.
Soro ya na Rhubarb - Jiri apụl asaa na iko 3 nke sliced ọhụrụ (1-inch) rhubarb, ma mee ka shuga dị okpuru 3/4.
Cranberry Applesauce - Jiri apụl asatọ na iko 2 nke cranberries ọhụrụ ma mee ka shuga dị okpuru 3/4.
Ghọta Egwu - Tinye 1 pasent nke ginger ma ọ bụ 2 teaspoons nke ala ginger.
I nwekwara ike
Na-esi nri na ude Nri Frosting
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 0 g |