Nke a bụ otu n'ime nri nchacha kachasị mma m detụrụ. Ọ bụ nhọrọ magburu onwe ya maka nri nri ezumike ma ọ bụ Sunday nri abalị.
Ihe Ị Ga-achọ
- 1 akpa (16 oz) mkpụrụ osisi a mịrị amị
- 1/4 iko butter ma ọ bụ margarine
- 1/4 iko ntụ ọka (nzube niile)
- 1/2 teaspoon nnu
- 1/8 teaspoon ala oji ose
- 1 cup mmiri ara ehi
- 2 tablespoon nnọọ chopped chopped yabasị
- 1/2 teaspoon nnu
- 1/8 teaspoon ala nutmeg, nke kachasị mma
- 3 nnukwu àkwá, nkewa
- 1/4 teaspoon ude nke tartar
Otu esi eme ya
- Na-akụ nri na colander; kpochapu nke oma iji nweta mmiri dika o siri ike.
- Ngwunye ọkụ na 350 F. Butter a 1-quart blele or casserole dish.
- Bọta mmiri ara ehi na ihe ọṅụṅụ na-adịghị arọ-obere okpomọkụ. Mgbe butter nwere agbaze, tinye ntụ ọka; nwuo ruo mgbe ị ga-esi ire ụtọ. Tinye 1/2 teaspoon nnu na 1/8 teaspoon ose. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, edemede mgbe niile. Mgbe ngwakọta dị oke ma na esi esi, wepụ ya na okpomọkụ. Nwuo na chopped yabasị, 1/2 teaspoon nke nnu , na nutmeg.
- Na metal ma ọ bụ iko na-agwakọta nnukwu efere, tụọ anụ ọcha na ude nke ụrọ ruo mgbe ikpo mmiri dị elu. Na efere dị iche iche, tie yolks ruo mgbe oyi na-acha acha ọbara ọbara.
- Mee akwa yolks n'ime nchịkọta ihe oriri; kpalie na ncha.
- Gwuo ihe dị ka 1/4 nke ọcha ndị ọcha a kụrụ akụ n'ime ngwakọta akwụkwọ nri ahụ, jiri nwayọọ jiri nwayọọ na-etinye aka na akwa edozi.
- Wunye n'ime efere a na-agba ọkụ; tinye efere na nnukwu pan wee tinye mmiri na omimi nke ihe dị ka sentimita 1.
- Na-asa maka minit 50 ruo 60. N'elu a ga-eji nwayọọ nwayọọ gbaa aja. Jụọ ozi ozugbo. Na-eje ozi na 4 ruo 6.
I nwekwara ike
Achịcha Casserole na anụ ezi na Cheddar Cheese
Salad Saịl na Mkpụrụ fig na Ọkụ Na-ekpo ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 242 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 163 mg |
| Sodium | 453 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 12 g |