Mkpụrụ fig ọhụrụ na cheese chiiz so n'ime ihe ndị dị na salad a na-achacha acha. Nri anụ ezi na-ekpo ọkụ wilts akwụkwọ nri ahụ dị ntakịrị, na mkpụrụ osisi sliced na-enye ya ekpomeekpo ọhụrụ. Ị nwere ike ime nke a na-eri nri anaghị eri anụ na mmanya vinaigrette mmanya (lee anya n'okpuru) ma ọ bụ uwe mgbanaka kachasị amasị gị.
Nke a bụ ụzọ dị mma isi jiri mkpụrụ fig ọhụrụ, mfri. Enwere ike ịme salad ahụ na mkpụrụ osisi sliced ọhụrụ ma ọ bụ ọgwụ ọhụrụ a na-amịpiapị.
Salad a bụ ezigbo nri nri ehihie. Ma ọ bụ gbakwunye otu iko nke ofe ma ọ bụ sanwichi maka nri ndị ọzọ.
Leekwa
Salad Saịl na Strawberries na Pecans
Salad Saịlị Wilted
Ihe Ị Ga-achọ
- Maka Uwe:
- Nri anụ 3 ruo 4 (diced)
- 1/3 iko sugar granulated
- 1/3 cup mmanya uhie mmanya (ma ọ bụ ọbara ọbara mmanya na mkpụrụ pọmigranet)
- 1 tablespoon mmiri
- 2 teaspoons cornstarch
- Dash nke nnu
- Maka Salad:
- Iberibe 3 ruo 4 iko epina nwa (asa)
- Mkpụrụ fig 12 ruo 18 (asacha)
- 1/4 iko uhie yabasị (thinly sliced)
- 3 ruo 4 tablespoons crumbled cheese cheese
- 2 tablespoons pecans (ma ọ bụ walnuts, toasted *)
Otu esi eme ya
- Na skillet nke na-ekpo ọkụ ọkụ, kpoo anụ ezi ahụ diced ruo mgbe ị na-agagharị; wepuo akwa akwa akwa iji kpoo.
- Na akara saucepan, jikọta sugar granulated, mmanya mmanya uhie, mmiri, cornstarch, na nnu. Debe anụ ahụ na-ekpo ọkụ na-ekpo ọkụ ma mee ka ngwakọta ahụ kpoo ọkụ. Tinye anụ ezi ahụ ma kpoo ọkụ. Wepu ihe mgbakwasa site na ikpo ma kpoo ntakịrị.
- Chọkọta ahihia akwukwo nri anọ.
- Iberi osisi fig na ọkara ma debe ha na akwukwo nri. Ghichaa mpekere sliced na-acha odo odo n'elu akwukwo nri wee fesa salads na chiiz na ihe ndi ozo na ndi ozo.
- Ngwakpo ụfọdụ n'ime mgbakwasa ọkụ dị na salads. Jide n'aka na enwere mpekere anụ ezi na salad ọ bụla.
* Iji mee ka pecans ma ọ bụ walnuts nụ, gbasaa ha na otu oyi akwa na mpempe akwụkwọ rimmed. Richaa na oven 350 m nke dị tupu ihe dị ka minit 8 ruo 10. Nwuo ma gbanwee ugboro ugboro. Wepu ha ma nyefee ha na nnukwu efere ma ọ bụrụ na ha ejighị ya na-acha edo edo na aromatic.
Atụmatụ na Ụdị
- Wine Anwụrụ Dị Mkpụrụ Vinaigrette: Jikọta 1/4 iko nke mmanya na-acha ọbara ọbara na-esi ísì ụtọ na 2 tablespoons mmanya mmanya na-acha ọbara ọbara, 1 teaspoon nke sugar granulated, 1 teaspoon nke Dijon Mọstad, na 1/8 teaspoon ọ bụla nke yabasị ntụ ntụ na garlic ntụ ntụ. Ikwanye ma ọ bụ whisk ruo mgbe juputara na ngwakọta.
- Dochie cheese na cheese cheese.
- Ghọta ihe a na-eme ka ọ dị ọhụrụ pineapulu ma ọ bụ mango.
- Jiri mkpụrụ osisi sliced dị ọhụrụ karịa mkpụrụ osisi sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 10 mg |
| Sodium | 257 mg |
| Carbohydrates | 60 g |
| Fri nri | 8 g |
| Protein | 8 g |