A na-eji salad anụ ọhịa a na-emepụta salad a na-emepụta. A na-eji ejiji anụ ahụ, mmanya, na shuga. Okpokoro nke wilts mgbakwunye akwụkwọ nri ahụ na-etinye ma na-enye salad spina na-atọ ụtọ na ụtọ uto.
A na-eji akwa sliced sie ike na azụ na anụ ezi anụ. Ọ na-enweta ụfọdụ crunch si na-acha ọbara ọbara yabasị na radishes. Ọ bụ salad dị mfe na nnukwu ekpomeekpo. Hụ mgbanwe dị iche iche maka aro na echiche ụfọdụ.
Mee ka salad a dị ka nri nri ehihie ma ọ bụ buru ya gaa na ihe oriri ma ọ bụ ihe egwu.
Ihe Ị Ga-achọ
- Nri iri na abuo na iri na abuo na abuo, ocha na agbawa ya
- 1/4 cup minced red onion
- 5 ruo 6 radishes, thinly sliced
- 2 sie sie sie ike, * 1 chopped, 1 sliced
- 2 na 4 mpekere anụ
- 1 1 1 1 teaspoons dripping drivers
- 1 1/2 tablespoons sugar granulated
- 3 tablespoons mmanya
- 1 tablespoon mmiri
- 1/2 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
Nri a kwadebere na nnukwu nnukwu efere. Tinye eyịm na radishes.
Rụgharịa salad, kpuchie kpuchie.
Fri ma ọ bụ ngwa nri ndakwa nri ruo mgbe crisp; wepuo akwa akwa ma wepu ya.
Na obere ite ma ọ bụ ihe eji etinye ihe ndị na-agba anụ ezi na sugar, mmanya, mmiri, nnu, na ose. Ghichaa ihe oriri niile ruo mgbe ị na-eje ozi. Mgbe ịkwesịrị ije ozi, ntanye ndakwaa na mgbakwasa na HIGH maka 30 ruo 45 sekọnd, ma ọ bụ ruo mgbe mmanụ agwakọta.
Gwunye akwa ya na akwa wee wụsa mgbakwunye ọkụ na nchịkọta elu; na-agbanyekwu ọkụ.
Debe salad na efere salad na n'elu nke ọ bụla na ole na ole mpempe akwa na anụ ezi.
Na-eje ozi 4.
* N'okpoji, kpuchie akwa 2 buru ibu na mmiri. Mee ka pan ahụ dị ala-ọkụ dị elu ma mee ka ọ dị ọkụ. Na-ekpuchi ya ma wepu pan site na ikpo. Kwenye ka ọ kwụrụ maka minit 12 ruo 15. Gbaa mmiri oyi na-acha na àkwá ma gbuo ha.
Atụmatụ
Mee N'elu: Kwadebe akwụkwọ nri, yabasị, na radishes na nnukwu efere; ekpuchi na refrigerate. Kwadebe àkwá na anụ ezi ma gụnye ha n'ime ihe dị iche iche. Kwadebe mgbakwasa na refrigerate. Tupu ị na-eje ozi oge, gbanye mmanụ a kụrụ apị na nchịkọta salad saịn. Kpoo ihe mgbakwasa; na-ekpuchi salad ma na-ebugharị. Na-esi nri na sliced na anụ ezi.
Ọdịiche
- Gbakwunye ihe dị ka iko 1/4 nke mkpụrụ osisi pine, mkpụrụ osisi sunflower, almọnd a na-agbagharị agbagharị, ma ọ bụ pecan na-eme ka salad dịkwuo maka crunch ọzọ.
- Gbakwunye ihe mgbochi vine nke 1/4 ma ọ bụ ọka cranberries na salad.
- Tinye sliced ọhụrụ mushrooms na salad.
- Gbanyụọ radishes, ma ọ bụrụ na achọrọ gị.
I nwekwara ike
Salad Saịl na Mkpụrụ fig na Ọkụ Na-ekpo ọkụ
Salad Strawberry Salad with Red Wine Vinaigrette
Achịcha na Salad Salad na Avocado
Salad Saịpụtara na Cheddar Cheese na Àkwá Siri Ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 145 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 112 mg |
| Sodium | 282 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 10 g |