Succotash bụ ihe a na-ewu ewu na South ọ bụ ezie na okwu ahụ sitere n'okwu Nlandgan America (Narragansett) maka stew.
Ọkpụkpụ aka a na ọka a bụ ihe oriri na-egbuke egbuke nke akwụkwọ nri. Oge na gal garlic ọhụrụ, chopped yabasị, na ose.
Ihe Ị Ga-achọ
- 1 ngwongwo osisi a na-agba oyi, (ihe dịka 10 ruo 12 ounces)
- 4 tablespoons butter (kewara)
- 1 obere yabasị (chopped)
- 1 garlic clove (minced)
- 1/4 cup chopped red or green green beer (ma ọ bụ jiri a zọpụta)
- 4 na 5 ntị nke ọka ma ọ bụ 1 1/2 iko ọka kpọnwụrụ akpọnwụ kernels
- 1/3 iko ìhè ma ọ bụ ude dị arọ
- Ngwunye nke nnu kosher na obere ose oji, ka o rie
Otu esi eme ya
- Kụchaa agwa ndị na-acha oyi kpọnwụrụ na-eso ntuziaka ngwugwu.
- Ka ọ dịgodị, gbazee 2 tablespoons nke bọta na skillet karịrị usoro okpomọkụ. Tinye yabasị na esi nri, edemede, ruo mgbe translucent.
- Belata okpomọkụ na ọkara-ala na gbakwunye garlic na mgbịrịgba ose; nọgide na-esi nri maka minit 2 ruo 3, na-emegharị ugboro ugboro.
- Ọ bụrụ na ị na-eji ọka ọhụrụ, belata mkpịsị mkpụrụ na cobs nwere mma dị nkọ. Na azụ nke mma, na-ehicha mmiri si cobs. Tinye ọka na mmiri mmiri na agwa agwa. Ọ bụrụ na ị na-eji ọka kpọnwụrụ akpọnwụ, tinye ya na agwa agwa.
- Gbakwunye yabasị ya, garlic, na ose.
- Ghichaa ngwakọta maka minit 5 ruo 10. Tinye ude, ihe fọdụrụ na tablespoon nke butter, nnu, na ose nụrụ ụtọ. Na-ekpo ọkụ.
Ọdịiche
Gbakwunye tomato 1/2 nke tomato diced na nke yabasị, garlic, na ose.
I nwekwara ike
Ngwakọta Nri Mfe Na Mkpụrụ Ọkụ na Ọka Ọhụrụ Lima
Fresh Succotash With Okra, Lima Beans, na ọka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 714 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 53 mg |
| Sodium | 65 mg |
| Carbohydrates | 132 g |
| Fri nri | 10 g |
| Protein | 13 g |