Ntụziaka a bụ nchịkọta dị mma nke akwụkwọ nri ọhụrụ. Okra, ọka, na agwa aka na-ejikọta ya na tomato ndị a kụrụ na ihe dị mfe.
Ihe Ị Ga-achọ
- 1 quart okra, saa, trimmed, na sliced
- 1 cup na-eto eto ọhụrụ ọka agwa
- 1 iko kernels ọka ọhụrụ
- 3 nnukwu tomato
- 1 tablespoon butter
- 1 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Peel na mkpụrụ tomato; egbutu n'ime obere iberibe ma tinye n'ime nnukwu ihe mgbochi, ihe ndozi ma ọ bụ oven oven. Tinye sliced okra, nnu na ose.
- Na-ekpuchi ite ma jiri nwayọọ gwuo nke ọma maka minit 15. Tinye agwa agwa; simmer maka minit 15 ọzọ, wee tinye ọka ahụ.
- Nri iri nkeji 20; tinye butter na nwuo. Na-eje ozi dịka efere n'akụkụ.
More Okra Recipes
Pickled Okra Ntụziaka
Crispy Eberi Okra
Curried Okra Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 9 mg |
| Carbohydrates | 19 g |
| Fri nri | 5 g |
| Protein | 5 g |