Stra-Fried Okra Na Tomato

Nri ihe ọṅụṅụ lemon ọhụrụ, tomato, na obere ekpomeekpo thyme nke a na-eme ka ihe dị mma ọganihu okra.

Ihe Ị Ga-achọ

• 2 iko okra (ọhụrụ, saa, trimmed, thinly sliced)
• 1 nnukwu tomato (peeled na sliced ​​n'ime 8 wedges dị mkpa)
• 1/4 cup shallots (sliced, na-acha ọcha na-acha akwụkwọ ndụ)
• 1 1/2 teaspoons lemon juice (ọhụrụ)
• 1/4 teaspoon thyme (anuahade epupụta)
• 1 teaspoon nnu
• 1 obere ose oji
• 1 tablespoon mmanụ ihe oriri
• 2 tablespoons butter

Otu esi eme ya

1. Kwadebe akwụkwọ nri niile dị ka egosiri ma kwadebe maka nri.
2. Na obere efere, jikọta ihe ọṅụṅụ lemon, thyme, nnu, na ose.
3. Ngwá mmanụ na butter na wok ma ọ bụ nnukwu skillet. Tinye inine na wezuga ngwakọta n'otu oge. Ghaa ma kpoo nri maka minit 5 ruo 8.

I nwekwara ike

• Crispy Eberi Okra
• Okra na Ntụziaka Tomato
• Okra na Stewed Tomato na-ede ede
  

Nutritional Guidelines (kwa na-eje ozi)
Calories	119
Ọnụba abụba	10 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	15 mg
Sodium	9 mg
Carbohydrates	8 g
Fri nri	3 g
Protein	2 g

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