A kwenyere Steak Diane na ọ bụ na Rom oge ochie ka ọ bụ nri anụ nri iji sọpụrụ Diana, chi nwaanyị nke ịchụ nta. Ọ bụ Craig Claiborne mere ka ọ dị ndụ n'afọ 1960 site na ntanetị nke na-egbuke egbuke nke a wụfuru na nchara nchara ma ọ bụ ebe a na-eme nro. Nanị akụkụ dị nro a na-emepụta ihe a na- egosi na ọ bụ Cognac, ma ọ bụrụ na ị na-eme ka pan ahụ ghara ịhapụ onwe gị mgbe ị na-agbanye ya, ị ga-ezere nku anya ndị a gụrụ.
Ihe Ị Ga-achọ
- 1 paụnd venison loin (bee n'ime 4 medallions)
- 1 tablespoon mmanụ oliv
- 2 tablespoons butter (kewara)
- 2 shallots (nke dị nnọọ nro sliced)
- Nnu na ose oji
- 4 mushrooms (aja aja ma ọ bụ cremini, thinly sliced)
- 1 garlic clove (anuahade)
- 2 tablespoons Worcestershire ihendori
- 1 tablespoon Mọstad (Dijon)
- 3 tablespoons Cognac
- 1/2 iko arọ ude
- 2 pasili pasili (chopped akwukwo akwukwo)
Otu esi eme ya
- Kpochapu ahihia na oge na nnu na ose.
- Kpoo mmanụ oliv na 1 tablespoon butter na nnukwu skillet n'elu ọkara-elu okpomọkụ. Brown na venison, 3 nkeji ọ bụla n'akụkụ. Nyefee na efere ma ọ bụrụ na ị na-eji ihe ntanetị.
- Richaa 1 ọzọ tablespoon butter na pan oku, ma gbakwunye shallots, na-esote mushrooms. Oge ejighị ya kpọrọ ihe na nnu na ose.
- Ghichaa garlic garlic na akwukwo nri, ma nwuo, esi nri dika shallots na mushrooms ghari na gbanwee odo.
- Bido na Worcestershire, tinyezie mọstad, na-esi nri 30 sekọnd.
- Iji gosipụta : Wepu pan n'aka ọkụ, ma wụsa na Cognac. Mee ka pan ahụ pụọ na gị ma jiri otu ogologo kichin dakọtara, na-elezi anya ịlaghachi azụ dị ka mmanya na-aba n'anya. Mgbe ọkụ na-acha anụnụ anụnụ na-apụ n'anya kpamkpam, wụsa na ude ahụ, ma tinye pan ahụ n'azụ ọkụ ahụ.
- Weta ngwakọta na obụpde, na-aga n'ihu n'ihe niile na pan. Ịchọrọ ka ude ahụ na-acha agba kọfị.
- Wụsa pasili n'elu ihendori na swirl iji jikọta.
- Weghachite ihe oriri ahụ na pan, na-agbapụta ụyọkọ mmiri na-agbakọta, ma jiri nkata mee ngwa ngwa gbanwee ma kpoo ogige ndị ahụ, ihe dị ka 1 nkeji maka n'akụkụ ọ bụla. Na-eje ozi na ihendori a na-agbanye n'ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 560 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 49 mg |
| Sodium | 836 mg |
| Carbohydrates | 71 g |
| Fri nri | 7 g |
| Protein | 18 g |