Na efere a bụ ihe na-adịghị mma, mana ihe ọmụma Tex-Mex si n'ụwa a. Ịmepụta "eriri" ahụ dị mkpa iji belata n 'ọgba aghara, ya mere jide n'aka na ị ga-eme nke ahụ. Ọzọkwa, ka nchịkọta ahụ dị ntakịrị tupu ị belata ya na wedges.
Tinye ụfọdụ salsa jalapeno ma ọ bụ salsa na-ekpo ọkụ na ihe eji eme ka ọ dịkwuo ọkụ.
Ọtụtụ n'ime nri ahụ dị na stovetop; mgbe ahụ, onye na-esi nri ngwa ngwa na-eweta ya niile.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- Nri ehi abuo (ala dikariri ala ma obu pasent 85%)
- 2 teaspoons
- chili ntụ ntụ
- 1 teaspoon cumin (ala)
- 1 1/2 iko yabasị (chopped)
- 1 teaspoon nnu
- 2 garlic cloves (finely minced)
- 1 16 oz. nwere ike tomato ihendori
- 1 iko olive (mfri eke sliced)
- 8 tort 10 (ọka)
- 2 tbsp. bọta (dị nro na-atọ ụtọ, maka nsị na-acha ọkụ na akụkụ ọ bụla nke tortillas)
- 3 ruo 4 iko cheese (Mexico ngwakọta ma ọ bụ Monterey Jack cheese shredded)
- Garnish: cream cream and chopped green onions (optional)
- Garnish: salsa, ọkụ ma ọ bụ dị nwayọọ (nhọrọ)
- Garnish: jalapeno ose yiri mgbaaka (nhọrọ)
Otu esi eme ya
- Mmanụ aṅụ na nnukwu skillet n'elu okpomọkụ. Suda ogwu ruo mgbe o di nro wee gbakwunye beef ala. Cook, na-akpali ruo mgbe anụ nsị ahụ adịkwaghị pink. Dichaa tinye nsị chili, cumin ala, nnu, na garlic. Esi nri maka nkeji ma ọ bụ abụọ karịa, wee nwuo na tomato ihendori; nọgide na-esi nri ruo mgbe ọkụ. Mee ka mkpụrụ osisi olive sliced.
- Mee mgbidi "ejiri." Gbanye oghere nke dị na 24 ruo 30 n'ogologo n'ogologo. Tinye na ala nke onye na-esi nri ngwa ngwa na nsọtụ abụọ na-ekpuchi n'elu onu osikapu.Utu ogugu ga-eme ka ọ dị mfe iji wepụ nchịkọta mgbe ị dị njikere ije ozi.
- Bịara bọta otu akụkụ nke tortillas ọka. Dọọ otu tortilla, gbanye n'akụkụ, na foil. Gbasaa tortilla ya na ngwakọta nke anụ ahụ na ebe a na-emesapụ aka nke chiiz shredded. Na-ekpuchi ya na tortilla ọzọ (aka nri n'elu), ihe nchịkọta anụ na cheese. Tinyegharịa ala, na-agwụ na chiiz. Nwee ntutu nke ukwuu n'elu nchịkọta ahụ, kpuchie onye na-esi nri ngwa ngwa, ma na-esi nri na HIGH maka 1 hour.
- Mgbe ị dị njikere ije ozi, bulie, jiri ihe mgbakwunye ma nyefee ya na efere nri. Kpoo taco nke oma, ma wedata ya.
- Na-eje ozi na ude mmiri, chopped green onions, na salsa ma ọ bụ diced ọhụrụ tomato, dị ka achọrọ.
Ezi ntụziaka
Akwukwo Taco na Akwukwo Akwukwo Uzo na agwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3594 |
| Ọnụba abụba | 132 g |
| Abụba buru ibu | 56 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 306 mg |
| Sodium | 7,131 mg |
| Carbohydrates | 430 g |
| Fri nri | 34 g |
| Protein | 166 g |