Ehi ala na tomato na-eme ka ndị na-esi nri na-esighị ike. A na-eji efere a mịrị amị ma ọ bụ agwa bekee mee efere a. Kpebisie ike ikpuo agwa aka n'abali.
Ihe Ị Ga-achọ
- 1 pound butter beans (akpọnwụ, ma ọ bụ agwa ma ọ bụ agwa nwa)
- 1 nnukwu yabasị (chopped)
- 1 acha ose ọbara ọbara (chopped)
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 3 ribs celery (chopped)
- 2 ọkara carrots (chopped)
- 4 pasent 5 na pasili (chopped)
- 1/2 teaspoon oregano
- 2 teaspoons Cajun-ịke sizinin (ma ọ bụ
- ọzọ seasoning ngwakọta na nnu na ngwa nri)
- Nri anụ 3 ruo 4 (diced)
- 1 paụnd na-agbanye ala ehi
- 1 nwere ike / 14.5 ounces tomato
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
1. Kpuchie agwa mịrị amị na ihe dị ka iko isii nke isii ma nụ n'otu abalị.
2. Ikwanye ma kpoo agwa; nyefee crockpot.
3. Na-ekpuchi mmiri dị iche iche ma gbakwunye eyịm eyịm, ụcha bell, celery, carrots, na pasili.
4. Kpuchie ma sie nri n'elu ruo awa 2 ruo 4, ma ọ bụ ruo mgbe agwa dị nro. Kwụsị ịṅụbiga mmanya ókè. N'aka nke ọzọ, kpoo ngwakọta ahụ na stovetop ruo mgbe agwa nwere ọmịiko, tinyezie ya na ihe oriri na ihe oriri na ngwa ngwa.
5. Tinye oregano na Cajun ka ha na-eme ka obere ihe na-esi nri. Na skillet nke na-ekpo ọkụ ọkụ, anụ ezi anụ nchara nchara na nsị anụ; wunye abụba buru ibu ma gbakwunye ya na ngwakọta. Detuo ma tinye nnu na ose ka o sie uto.
6. Kpuchie ma sie nri maka ihe dịka awa 3 ruo 4. Na-arụ ọrụ na cornbread.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 52 mg |
| Sodium | 744 mg |
| Carbohydrates | 29 g |
| Fri nri | 9 g |
| Protein | 25 g |