Nchịkọta Hoisin bụ ọrụ a hụrụ n'anya nke na-eme ihe fọrọ nke nta ka ọ bụrụ ụlọ nri nri ọ bụla nke China. Nke a raw version bụ nri zuru oke maka nri nri nri.
Ndị enyi nke hoisin sauce kpachara anya, ụdị nri nri a na-emepụta n'ụlọ nwere ike ịghọ ihe riri ahụ! Ọ bụ ezie na ị nwere ike ịmalite ịmalite ihe ntanetị a, ọ na-eme ya iji gaa na Moo Shu Wraps . Ọ bụrụ na ịnwụghị aka, ekwula ya. Ị nwere ike ịhapụ ya ma ọ bụ dochie ya na pinch nke ụdị ụdị mmiri ọ bụla ị na-eji na Moo Shu.
Ihe Ị Ga-achọ
- 1 iko mịrị
- 1 1/4 iko mmiri
- 2 cloves garlic
- 1 tablespoon sesame mmanụ (oyi-enwe)
- 1/2 teaspoon anuahade uhie uhie
- Nhọrọ: 1 teaspoon dulse flakes
- 1 teaspoon barley miso (unpasteurized)
Otu esi eme ya
- Sichaa mịrị n'ime mmiri ruo otu awa maọbụ ruo mgbe ha dị oke egwu.
- Gwakọta nkpuru-vine na nkpuru-vine amiri miri na ihe ndi fọduru rue mgbe o siri ike.
- Na-eje ozi ozugbo ma ọ bụ na-echekwa na akpa iko iko na friji maka ruo otu izu.
Dị ka na-eme ka ndị na-emepụta ihe ọkụkụ na-emepụta? Nke a bụ ihe ole na ole ndị ọzọ ntụziaka nri ntụ ọka iji nwalee:
- Nri nri nri ọka nri
- Mkpụrụ anụ chocolate
- Mfe na-esi ísì ụtọ nke a na-eme n'ụlọ (ee, ntu oyi!)
- Ot'u esi eme ka anu ohia
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 1 g |