Mgbe i risịrị akwukwo nri akwukwo nri a nke ndi China bu "Unstirfry" i nwere ike iche ihe i choro wok! Anụ ndị na-edozi ahụ na-esi ike ma na-egbuke egbuke ka ha na-ebelata ihe dị na dehydrator iji nye mmetụta na-ekpo ọkụ ma na-akasi obi - dịka nri ndị e ji esi nri. Enwere m ụdị chunky na ụdị efere a, ị nwere ike iji ihe ọ bụla i nwere. Maka mma na ọtụtụ nri, usoro nchịkọta na-akpọ maka agba atọ nke na-ede bell, ma otu ga-ezu. Ị nwekwara ike ịsa mmanụ ahụ ma ọ bụrụ na ịnweghị ike ịchọta sesame oyi (olive na aki oyibo ga-agbanwe ezigbo ụtọ ahụ).
Kpoo nri a nri akwukwo nri nri na akwukwo ochapu ocha "osikapa" maka nri nri.
Lee kwa: Ezi ntụziaka nri nri kachasị mma
Ihe Ị Ga-achọ
- 1 nnukwu zucchini, nke dị na sliced
- 1 cup grem ma ọ bụ button mushrooms, quarters
- 1/4 na-acha uhie uhie, na-acha odo odo na agba odo odo, gbanye
- 1 nnukwu karọt, sliced
- 1 cup odo odo odo, chopped
- 1 leek, thinly sliced
- 4 cloves garlic, minced or pressed
- 2 mpempe 3 ruo 3 nke ginger, peeled na minced
- 1/2 lemon, na-atụgharị
- 2 tablespoons agave nectar (nhọrọ)
- 1 teaspoon nkume-ala mọstad
- 1 ruo 2 okpukpu abụọ na-esi ísì ụtọ nke mmanụ sesame, nhọrọ
- 1 tablespoon mkpụrụ osisi sesame ma ọ bụ ọcha
Otu esi eme ya
- Ghichaa ihe niile a na-emepụta ma gwụchaa na 145 Celsius maka ihe dịka elekere elekere, na-akpalite mgbe ụfọdụ.
- Wepu ma rie nri ozugbo ma ọ bụ gụnye ya na akpa ikuku.
Nri nri a nri A na-eji nri a na-esi na "nsị" na-arụ ọrụ nke ọma na Rice Fresh Cauliflower.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 226 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 59 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 6 g |