Nri ụtụtụ a Teceda Tea Latte Na-emepụta site na Tea Spot na Boulder, Colorado. Dị ka espresso latte, ọ bụ ice na mmiri ara ehi ka ọ na - eme, ọ bụkwa ihe ọṅụṅụ mmanya, caffeine -rich.
Ihe Ị Ga-achọ
- 4 teaspoons nri ụtụtụ tii leaves (Bolder nri ụtụtụ tii doo ma ọ bụ ndị ọzọ "nri ụtụtụ tii" ngwakọta, dị ka English nri ụtụtụ Tea)
- 8 ounce mmiri (esi mmiri)
- 2 ounce mmiri ara ehi (ma ọ bụ mmiri ara ehi na-eji dochie anya dịka soy, almond, ma ọ bụ mmiri ara ehi osikapa)
- Nhọrọ: sweetener (dị ka mmanụ aṅụ, agave ma ọ bụ vanilla)
Otu esi eme ya
- N'ihe dị ka elekere asatọ na ụta nke Bolder nri ụtụtụ tii na-eji 2 teaspoons tii na-esi na mmiri esi mmiri maka nkeji 5.
- Iberi na-arahụ.
- Rụnye ya na 16-ounce shaker jupụtara 2/3 na ice cubes ma maa jijiji nke ọma.
- Steam ma ọ bụ froth 2 ounces nke mmiri ara ehi ma ọ bụ mmiri ara ehi dochie anya ugboro abụọ ya mbụ olu.
- Tinye iced tii na mmiri ara ehi ma obu mmiri ara ehi na ichota na mmanu mmanu, agave ma obu vanilla ma choro ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 35 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 6 mg |
| Sodium | 30 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 2 g |