A na-esi na apata ụkwụ na-esi ísì ụtọ ma na-ekpuchi ya. Jiri nri a na-atọ ụtọ na osikapa a na-esi ọkụ ọkụ na agwa agwa maka nri nri na-atọ ụtọ kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ oliv
- 1/2 iko yabasị (chopped)
- 1 cup ihe ọṅụṅụ oroma (mmiri oyi kpọnwụrụ; ihe dị ka 8 ounces)
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- 1/4 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- 1 dash black ose (gbakwunyere ọzọ nụrụ ụtọ)
- 1 tablespoon soy ihendori
- 3 tablespoons ìhè aja aja shuga (juru n'ọnụ)
- 6 thi 8 akwara ụkwụ (boneless)
- mmanụ olive
Otu esi eme ya
- N'ihe na-eme ka ọ bụrụ ihe ọkụkụ, okpukpo 1 pasent nke mmanụ olive na-ekpo ọkụ. Saree yabasị ruo mgbe ị gụchara. Tinye ihe ọṅụṅụ oroma, thyme, rosemary, teaspoon 1/4 nnu, ihe nkedo nke ose, soy sauce, na shuga aja. Simmer, edemede ugboro ugboro, maka nkeji ise.
- Okpomọkụ ọkụ na 375 F.
- Saa ọkụkọ ma kpochaa. Na-edozi ya na efere efere.
- Jiri nwayọọ gwuo mmanụ na mmanụ ma fesaa ya na nnu na ose.
- Ime maka nkeji iri abụọ.
- Na-agbapụ ihe oriri na-eme ka ọkpụkpụ anụ ọkụkọ na-akpọ nkụ ma na-akpọọ nkụ maka minit 15 ruo 20, ma ọ bụ ruo mgbe esiri ya.
- Weta ihe fọdụrụ na obụpde; jee ozi na ọkụkọ.