Ọkụ chick chick bụ ezigbo nhọrọ mgbe ịchọrọ nri ngwa ngwa. Ọ bụ ezie na ọkpụkpụ ọkụkọ na-enweghị ọkpụkpụ nwere ike isi ike, ọ bụ ihe niile na-emepụta. Nri ụtọ nke lemon na garlic na-eme ka anụ ọkụkọ ndị a dị mfe, na efere na-ewe nanị 30 nkeji iji dozie na esi nri.
Ihe Ị Ga-achọ
- Pound chicken arama 2 pound
- Nnu nnu
- Nwa ose oji
- 1 tablespoon butter
- 2 teaspoons extra-virgin olive oil
- 4 tablespoons niile-nzube ntụ ọka
- 2 cloves garlic, minced
- 2 eyịm green, thin sliced
- 1 cup ọkụkọ ngwaahịa
- 1/2 iko mmanya ọcha (akọrọ)
- 2 ibe obere lemon (1-inch ibe)
- 2 tablespoons ọhụrụ lemon ihe ọṅụṅụ
- Nhọrọ: 1 ruo 2 tablespoons capers, rinsed
Otu esi eme ya
- Ọ bụrụ na ọkpụkpụ ọkụkọ buru ibu, gbasaa ha ọkara iji mee ka cutlets dị mkpa. Ọ bụrụ na ha dị ntakịrị, pound ha dị mfe n'etiti ihe nkedo nke eriri plastik ruo ọbụna ọkpụrụkpụ.
- Wụsaa anụ ọkụkọ ahụ na nnu na ose ma jiri ya na ntụ ọka.
- Na akwa skillet n'elu okpomọkụ, gbazee butter na mmanụ olive. Sauté na ọkụkọ ruo mgbe ịcha achacha, ihe dị ka 4 ruo 5 nkeji n'akụkụ ọ bụla.
- Wepu ọkụkọ ma gbakwunye galik na eyịm na-acha akwụkwọ ndụ na skillet. Na-agbanye obere ruo mgbe ọ dị ntakịrị ma kpoo ọkụ, ihe dịka 30 sekọnd.
- Gbakwunye broth, mmanya, na lemon zest na skillet. Simmer over medium-high heat for about 5 minutes to reduce and concentrate flavors.
- Tinye ọkụkọ azụ na pan; ekpuchi ma kpoo ihe dika minit 10, ma obu rue mgbe esi esi ya. Nwuo na mmiri lemon ma na-ekpuchi ma na-esi nri maka nkeji 1.
- Jiri ọkụkọ na osikapa ma ọ bụ pasta rụọ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 947 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 284 mg |
| Sodium | 725 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 91 g |