Nke a bụ "salad" Korea dị mfe nke nne m na-eji eme ka ọ bụrụ Western cabbage (yang baechu). Ka anyị na-eri ya, ọ na-echekarị banyere otú o si mee nke a dịka onye na-agbanwe maka kimchi mgbe mbụ ọ kwagara America. Ọ naghị enwe ike ịchọta kabeeji Korea ma ọ bụ enweghị ohere nchekwa, oge ma ọ bụ ihe dị mkpa iji mee nnukwu batmas nke kimchi.
Ụbọchị ndị a, ugbu a na ị nwere ike ịchọta ngwa ahịa na ụlọ ahịa nri, nke a na-adị mfe ime. Enweghị ike, n'ihi ya, iwu a bụ ìhè na ụzọ abụọ nke ọma na nri picnic na nri Korea.
Ihe Ị Ga-achọ
- 1 obere akpa kabeeji, kpụnye ya n'ime ihe dị mkpa, ma ọ bụ akpa nke shredded kabeeji maka coleslaw
- 1 cup cuplic sliced red kabeeji (nhọrọ)
- 1 ụtọ yabasị, thinly sliced
- 4 ma ọ bụ 5 scallions, chopped
- 1 karọt, julienned (nhọrọ)
- 3 cloves garlic, minced
- 2 tbsp soy ihendori
- 2 tbsp mmanya
- 1 tbsp sesame mmanụ
- 2 tbsp shuga
- 1 tbsp sesame osisi
- 2 tbsp anuahade uhie ose (kochukaru)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile eji ejiji.
- Yet n'elu kabeeji, eyịm na scallions.
- Gwakọọ ka ijikọta.
- Ị nwere ike iri nri Korea ugbu a ozugbo ma ọ bụ cheere awa ole na ole maka ihe ọkụkụ ahụ iji mekwuo ma jikọta ya.
Obere oge nke Kabeeji
Cabbage nwere ogologo oge nke eji ma dị ka ihe oriri na ọgwụ. Azụpụtara ya site na kabeeji anụ ọhịa, akwukwo nri nke dị nso na ndị collards na kale, ebe ọ bụ na e dere epupụta ndị na-abụghị isi.
A na-eche na e wetara kabeeji anụ ọhịa na Europe na 600 BC site n'aka ndị otu Celtic wanderers. O toro na Greek oge ochie na obodo Rom, ndị ahụ jikwa ya kpọrọ ihe dịka ọkwá zuru oke nke nwere ike ịgwọ ọtụtụ ọnọdụ ahụ ike.
Site n'akụkọ ihe mere eme, omenala na ọha mmadụ ejirila kabeeji mee ọnya, ọrịa cancer, ịda mbà n'obi, maka ịkwalite usoro ahụ ji alụso ọrịa ọgụ na ịlụ ọgụ megide ụkwara na oyi, ọnyá na-agwọ ọrịa na ngwongwo rụrụ arụ, maka ịrụ ọrụ kwesịrị ekwesị nke usoro ụjọ ahụ na ịgwọ ọrịa. Cabbage, tinyere broccoli, kọlịflawa na brussel pulitere , nwere aha ọma maka ịrịa cancer.
Ọ bụ ezie na ọ maghị mgbe na ebe a na-emepụta kabeeji nke anyị maara taa, nchịkọta nke kabeeji gbasaa n'ebe ugwu Europe dị na Germany, Poland na Russia, bụ ebe ọ ghọrọ ihe oriri na-ewu ewu na omenala nri obodo. A na-ekwu na ndị Ịtali na-emepụta kabeeji Savoy . Russia, Poland, China na Japan bụ ụfọdụ ndị na-emepụta kabeeji taa.
Uru nke Kabeeji
Enwere uru dị iche iche na iche iche kabeeji, ma na-agbalịkarị izere ikpuchi kabeeji ka ị wee chekwaa nri na akwukwo nri.
Cabbage na-enye ọtụtụ vitamin C. N'ezie, o nwere ike iju gị anya ịmara na kabeeji bara uru na vitamin C karịa oranges na mkpụrụ osisi ndị ọzọ. Vitamin C, antioxidant, na-enyere aka belata uwe ma dọkaa ahụ. Cabbage nwekwara eriri, potassium na nri ndị ọzọ.
N'ime ihe oriri ọ bụla, kabeeji nwere calorie kachasị na abụba. Otu iko nke chopped, raw kabeeji nwere nanị calories 21 na ọ dịghị nke calorie ndị ahụ si abụba, dị ka akwụkwọ akụkọ Daily Platlate na-edozi.
Cabbage bụ ọgaranya na vitamin na mineral dị iche iche, karịsịa vitamin C na K. N'ezie, otu iko sie sie na-enye pasent 91.7% nke vitamin K vitamin gị kwa ụbọchị na 50.3% nke ihe ị chọrọ vitamin C kwa ụbọchị. Cabbage bụkwa ezigbo isi iyi nke manganese, vitamin B6 na folate, na ezigbo ihe na-enye vitamin B1 na B2, calcium, potassium, vitamin A na magnesium. Cabbage nwere nchịkọta nke ígwè, zinc na manganese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 432 mg |
| Carbohydrates | 32 g |
| Fri nri | 8 g |
| Protein | 6 g |