Ngwurugwu Switzerland bụ nchịkọta anụ ehi ma ọ bụ gburugburu steak nke dị nro ma ọ bụ kwụ ọtọ ma sie ya na tomato, eyịm, akwụkwọ ose, na oge. O doro anya na esi enweta efere ya, ma ebe ọ bụ na a na-atụkarị steak Switzerland ma na-agbada, o nwere ike ịbụ site na okwu ahụ bụ "swissing," nke bụ usoro ntụgharị ákwà n'agbata rollers. Dị ka Jean Anderson si kwuo, steak Switzerland pụtara n'ụzọ mbụ dị ka uzommeputa n'ime 1915.
Nke a bụ ihe ochie nke efere, nke a na-eji tomato na ose. A na-esite steak nke Switzerland a na stoveop, mana enwere ike ịgbanye ya (oven) na 350 F (180 C / Gas 4) maka ihe dịka 1 1 1/2 awa.
Ihe Ị Ga-achọ
- Ogbe abuo di ocha, ihe di ka sentimita ato
- 1/4 iko niile ntụ ọka
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 3 iko ihe oriri tablespoons
- 1/2 cup chopped onion
- 1 nwere ike (14.5 ounces) tomato diced
- 3 tablespoons chopped green garlic beech
Otu esi eme ya
- Bee steak n'ime obere iberibe ije ozi.
- Gwakọta ntụ ọka, nnu, na ose; iberibe ntụ ọka ahụ n'ime ntụ ọka steepụ gburugburu ya na anụ mallet ma ọ bụ onye nwere ọmịiko.
- Kpoo mmanu na akwa akwa. Brown na steak na mmanụ ọkụ.
- Tinye chopped yabasị na tomato; ekpuchi ma kpoo obere okpomọkụ maka 1 1/2 awa, ma ọ bụ ruo mgbe obi dị nro.
- Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma na-esi nri maka nkeji iri 15.
- Nwepụ oke abụba. Na-atọ ụtọ ma gbanwee ihe nsị.
- Na-efe steaks na tomato ihendori ngwakọta tinyere pothed poteto ma ọ bụ osikapa. Mkpụrụ green, broccoli, ma ọ bụ ihe oriri ndị ọzọ na-acha akwụkwọ ndụ akwụkwọ ndụ bụ nhọrọ ọma niile maka nri akwukwo.
Na-eje ozi 6 ruo 8.
I nwekwara ike
Switzerland Steak na Mushrooms
Nri ngwa nri Obere Steak Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 86 mg |
| Sodium | 237 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 33 g |