Njikere maka ihe oriri na-akpali akpali nke Spanish na-emepụta ihe na-enye obi ụtọ? Ntuziaka a dị mfe maka Murcian Clams kacha mma ma ọ bụrụ na ị nwere ike ịzụta akara ọhụrụ na ahịa. A na-akwadebe obere obere kuki na mmanya dị ọcha nke mmanya na-acha ọcha, paprika, garlic na yabasị na-esi na flakes na-acha uhie uhie.
Tinye nri achicha dị ọcha n'akụkụ iji dochie ya ma gbasie ihendori! Enwere ike iri mkpịsị Murcian dị ka nri ma ọ bụ ụzọ mbụ.
Egwuregwu na Spanish Cooking
Ime ihe na-ekwu na Murcian abụghị naanị ụzọ isi kwadebe klama na ihe oriri na Spanish. Nke a bụ ihe ole na ole nkuzi nri Spanish nke na-ejikọta azịza:
- Akara Asturian na agba: A makwaara dị ka Fabes con Almejas, uzommebe a na-etinye nnukwu bekee buru ibu (nke a makwaara dịka ihu) na broth mere site na ose, garlic, na mmanya ọcha.
- Salmon na Clams na Green Sauce: A maara nke a dị ka salmon con Almejas, ọ na-agụnye venus steamed ma ọ bụ akara manila nke esi ya na garlic. Ọ bụ ụzọ dị mfe ma mara mma nke na-emekarị ka a na-eri efere n'ebe ugwu Spain.
- Clams a la Marinera: Almejas a la Marinera ma ọ bụ Clams a la Pescadora na-emepụta akara ndị e ji esi yabasị, galik, na mmanya ọcha. A na-eme ka ọ dị ọhụrụ maka ịkụnye ya.
Spanish Pasta with Clams and Peppers: Na Pasta con Almejas y Pimientos, obere kporo na-tossed na onyinye na e sauteed na eyịm na ose uhie na mmanya ọcha.
Ihe Ị Ga-achọ
- 1 lb. obere mgbachi
- 8 oz. (125 ml) mmanya ọcha
- 1 garlic clove, peeled
- 4 ruo 5 tbsp. extra virgin olive oil
- 1 odo odo ma ọ bụ odo yabasị
- 1 tsp. obere flakes na-acha uhie uhie
- 1 tbsp. ntụ ọka
- Nkọwa nke
- Spanish sweet paprika (ihe dị ka 1/4 tsp.)
- Nnu nụrụ ụtọ
Otu esi eme ya
- Lelee nkwupụta ma jide n'aka na ha niile mechiri. Dị ọcha (scrub) azọrọ ma ọ bụrụ na ọ dị mkpa. Richaa n'okpuru mmiri na-agba oyi.
- Bee yabasị ma gbanye ya.
- Wunye mmanụ olive n'ime nnukwu frying pan na okpomọkụ na ọkara. Tinye garlic clove na pan ma gbanye ya n'akụkụ abụọ. Wepu garlic site na pan, tinye ebe odide ma gbue.
- Iji otu mmanụ ahụ mee ihe, gbanye yabasị na pan. Ozugbo eyịm na-agagharị, gbakwunye kuki, ntụ ọka, na paprika dị ụtọ. Nọgide na-akpali akpali ka ị na-agbakwụnye mmanya ọcha ahụ. Belata okpomọkụ ka ọ dị ala mgbe ị na-akwadebe garlic.
- Tinye obere teaspoons nke mmiri na ngwa agha na galik na-etipịa n'ime mpe. Gbakwunye flakes garlic na ose na pan na nwuo. Kpuchie ma sie ruo mgbe oghere meghere (ihe dị ka anọ na ise).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 446 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 34 mg |
| Sodium | 1,120 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 21 g |