Eggplant bụ ihe na-atọ ụtọ na ncha, usoro nchịkọta a na-eme ka ọ dị mma karịa iji ojiji marinade nke Thai . Ogwu ihe omuma bu omenala oge ochie na Thailand, ya na ihe ndi ozo di iche iche nke marinade na - eri nri di uto. Eggplant bụ ihe oriri "meaty"; nke ahụ bụ, ọ na-eme ka nnukwu anụ na-edozi na onye anaghị eri anụ ndị Thai na-ahụ n'anya iji ya na-esi nri ha. Ị ga-enwe ụtọ ekpori ndụ ya na-atọ ụtọ - na - eme ka nri ọ bụla buru ibu na nri ọ bụla ị nwere ike isi nri. Obi ụtọ na-atọ ụtọ !
Ihe Ị Ga-achọ
- 1
- eggplant (ntakịrị ma ọ bụ ihe nke 2 iko stacked Mpekere)
- 3 tablespoons
- hoisin ihendori
- 3 teaspoons aja aja shuga (
- aja aja )
- 2 garlic cloves (minced)
- 1 chili (uhie uhie, mikpuru ma ọ bụ 1/4 teaspoon ma ọ bụ ihe ndị ọzọ na-acha uhie uhie chili, na-atọ ụtọ)
- 1/2 tablespoon mmanụ ihe oriri
Otu esi eme ya
- Jikọta ihe oriri na hoisin, shuga shuga, garlic, na chili. Iberibe akwa eggplant n'ime akwa 1/4 nke buru ibu ma tinye ya na nnukwu efere. Gwakọta marinade ahụ ma tụọ ya mma.
- Mee ka mmanụ gị dị ọkụ. Debe mmanụ eggplant n'elu ọkụ na-ekpo ọkụ. Mgbe ọmarịcha mmanya na-egosi, gbanwee ha na ahịhịa n'elu ya na marinade ọ bụla. Nọgide na-ekpo ọkụ ruo mgbe eggplant dị nro mgbe a tụrụ ya na ndụdụ.
- Na-ehicha ọkụ site na nsị dị ka ọ dị, ma ọ bụ jiri ya na obere basil dị ọcha, ma ọ bụ dịka nri nri ma ọ bụ onye na-egwu kpakpando (lee ntụziaka n'okpuru maka otu esi eme ka nke a bụrụ nri anụ anaghị eri anụ / vegan).
Esi mee ka nke a wee banye n'omume gị
- Ugboro abụọ marinade (hoisin, shuga aja, galik na chili) ma gbakwunye osisi ndị na-ajụ ase-kwụsie ike na-esi ike sliced 1/4 nke anụ ọhịa.
- Na-agba eggplant na tofu ọnụ na marinade. Mee ka oge dịkwuo ogologo na-emeri (nkeji 20) ma ọ bụ hapụ na friji iji mee ka ọ dịkwuo ogologo, ruo 1 hour.
- Grill na jikwa osikapa Jasmine Thai na- eri nri zuru oke. Rịba ama na Thai osikapa osikapa dịkwa oke mma na nri a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 115 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 3 g |