Ugwu dị iche iche dị na kichin, ọ bụ ezie na ha na-ejikarị ezi anụ ezi na-eri nri (na Italy kwa), ha na-arụ ọrụ nke ọma na apple risotto, bụ nke na-atọ ụtọ ụmụaka nke afọ ọ bụla. Ije ozi 4:
Ihe Ị Ga-achọ
- 1 3/4 iko osikapa erimeri na-acha mkpirisi (dika
- Arborio ma ọ bụ Carnaroli)
- 1/2 paụnd apụl (ọlaedo, peeled, cored, bee n'ime shavings)
- 1 lemon
- 1 obere yabasị (peeled na chopped)
- 1/2 iko almọnd (peeled na chopped)
- 1/4 iko bọta butter
- 1/2 iko mmanya ọcha (akọrọ na warmed)
- 1 quart nke obụk (nke a na-edebe na simmer; nke a na-ejighị edozi bouillon ga-arụ ọrụ, dị ka ihe ga-eme ka ihe oriri na-esi nri)
- 4 tablespoons
- Parmigiano (freshly grated)
- 2/5 iko / 100 ml arọ ude
- nnu nụrụ ụtọ
- ose nụrụ ụtọ
Otu esi eme ya
- Kpoo bọta nke bọta na ite, ma mgbe agbazere ya wee malite ịkụnye tinye yabasị.
- Kuki, na-akpali, ruo mgbe yabasị ga - aghọgharị, wee gbakwunye apụl ndị a kụrụ afụ ma fesa ha mmiri lemon.
- Mgbe ị na-eme nke a, kpoo mmiri ọzọ nke bọta na ite nke abụọ (buru ibu iji kpoo risotto na) na mgbe ọ na-amalite ịba, tinye osikapa, na esi nri, na-akpali akpali, ruo mgbe ọka ahụ ga-aghọ nke dị na ya.
- Tinye mmanya a na-ewe iwe (Naanị ngwa ngwa ndakwa nri), bido ruo mgbe o kpochapụrụ, ma gbakwunye ngwakọta apụl, ya na akpa mmiri nke efere.
- Lelee ihe na-esi nri ma nọgide na-esi nri ruo mgbe osikapa rutere ebe ahụ siri ike-ma-chewy al dente , na-akpali nwayọọ ma na-agbakwunye efere ka osikapa na-etinye ya.
- N'ebe a gbanyụọ okpomọkụ, nwuo na butter na butter, ma kpuchie ite ahụ maka minit abụọ.
- Dichapu apple risotto n'ime ite iri anọ, kpoo ha na cri chiri ha, nye ha akwukwo nke ose, ma jee ozi n'otu oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 684 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 61 mg |
| Sodium | 655 mg |
| Carbohydrates | 83 g |
| Fri nri | 6 g |
| Protein | 14 g |