Akwukwo Benedictine a gbasaa ya na kukumba nwere ike jiri ya mee ihe dika ozo ma o bu sandwichi na ocha. Ọ bụ Jennie Carter Benedict, onye edemede na-ede akwụkwọ, onye nlekọta, na onye na-edozi ihe mere ya. Ọ na-arụ ụlọ oriri na ọṅụṅụ Louisville na ụlọ tii, bụ Benedict, na mmalite narị afọ nke 20. Ọ bụ ngwakọta kukumba, yabasị, na ihe ndị ọzọ dị na ya, ọ bụkwa ezigbo ihe ntinye iji jee ozi na Kentucky Derby .
A na-edegharị ụfọdụ akwụkwọ ndụ akwụkwọ ndụ na akwụkwọ nri ma ọ bụ pasili, ụfọdụ na-eji agba akwụkwọ ndụ akwụkwọ ndụ na-acha agba aja aja. Ntụziaka mbụ eji 3 tablespoons nke kukumba ihe ọṅụṅụ na 1 tablespoon nke yabasị ihe ọṅụṅụ kama grated kukumba na yabasị, na ọ na-agụnye a tuo nke cayenne ose.
Ihe Ị Ga-achọ
- 1 nnukwu kukumba
- 8 cheese cheese (na-ehicha)
- 2 tablespoons grated ụtọ (ma ọ bụ odo yabasị)
- 1/2 teaspoon nnu (nụrụ ụtọ)
- 1/8 teaspoon oji oji (ohuru ala)
- 1 tablespoon Mayonezi
- Nhọrọ: gbanwee agba aja aja
Otu esi eme ya
- Ghaa kukumba ma kpochapu osisi. Grate kukumba n'enweghị ihe ọ bụla. Tinye cucumber grated na nnukwu efere nke ihe nri nri na cheese cheese, grated yabasị, nnu, ose, na Mayonezi. Pulse ruo mgbe ezigbo. Tinye dobe ma ọ bụ abụọ nke agba akwụkwọ ndụ akwụkwọ ndụ ka ị nweta agba odo odo. N'aka nke ọzọ, jikọta ihe ndị e ji emepụta ihe.
- Gbasaa ma ọ bụ jiri ya mee ihe maka canapes.
- Mkpa na ude mmiri na-egbuke egbuke iji mee ka mịnye akwụkwọ nri.
Atụmatụ na Ụdị
- Akwukwo nri na ihe di ka ogbo ato nke ogwu ocha.
- Jiri mpempe akwụkwọ na-acha akwụkwọ ndụ ma ọ bụ nke eyịm ma ọ bụ odo.
- Tinye nkedo nke ihe na-ekpo ọkụ ma ọ bụ pinch nke ala cayenne.
- Gbakwunye pasent ole na ole nke ncha pasili nke ọma na ihe nri nri tinyere cheese cheese na kukumba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 59 mg |
| Sodium | 202 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 4 g |