Di m nwere ihe dị oke mkpa maka White Chocolate Macadamia Clif Bars, mana dịka onye nri nri, enwere m obi abụọ maka ịṅụ ọgwụ ndị na-anọchi anya soy, nke bụ akụkụ dị ukwuu nke usoro nchịkwa nke ike.
Ka o sina dị, ụlọ ọrụ ike na-eme ka nri ụtụtụ ma ọ bụ ihe oriri na-edozi oge, n'ihi ya, ekpebiri m iji aka m mee ihe n'ụlọ. Ogwe ndị a dị mma na-enweta ezi mma ha site na ọka ọka, ọka bọta, na mkpụrụ osisi a mịrị amị. Akwa chocolate chocolate na chopped macadamia akụ na-etinye aka nke na-akpali agụụ mmekọahụ ekpomeekpo.
Ihe Ị Ga-achọ
- Ụbọchị iri (ọkpụkpụ, ihe dị ka iko 1/2)
- 1 tablespoon mmiri
- 1 tablespoon mmanụ aki
- 1 cup tinyere 1/2 cup akpọrepu otis
- 1/2 iko almond butter (unsalted)
- 1/4 iko maple sirop (dị ọcha, ọkacha mma ọchịchịrị ma ọ bụ ọkwa B)
- 1/4 iko macadamia akụ
- 1/4 iko ọcha chocolate (elu-edu)
- 1/2 iko crispy osikapa ọka ọṅụṅụ
Otu esi eme ya
1. Mpekere oven ruo 325 Celsius F. Nweta akwụkwọ mpempe akwụkwọ 8-inch x 8 nke anụ ọhịa ahụ, gbasaa akwụkwọ ahụ n'elu n'akụkụ ka i wee nwee ike ibuli ihe ndọtị ahụ pụọ na pan. Wepụ ya.
2. Debe oge, mmiri na aki oyibo na nnukwu efere nke ihe oriri. Pulse ọtụtụ ugboro iji belata oge, mgbe ahụ puree ruo mgbe ha dị nso. Tinye otu ogbe ọka na iko ugboro ugboro ruo mgbe a na-egbutu oporo ma malite ịbịkọta ya na ụbọchị.
3. Nyefee ụbọchị oat ngwakọta na nnukwu nnukwu efere. Gbakwunye bọta almond na maple syrup ma jiri nnukwu ihe na-esi ike ma gwakọta ya.
4. Site na iji ihe oriri ma ọ bụ mma onye na-esi nri, na-egbutu mkpụrụ macadamia na chocolate ọcha. Gwuo mkpụrụ na chocolate n'ime oat mix. Gbanyee na ọka osikapa, na-eche nwayọ ruo mgbe a na-edepụta ya.
5. Nyefee ngwakọta ahụ na pan pan. Na-agbasa na spatula, na-agbanye ala nke ọma ka ngwakọta jupụta pan na n'elu dị ezigbo mma. (I nwekwara ike idowe mpempe akwụkwọ n'elu n'elu ngwakọta, wee pịa ma jiri aka gi dozie ya - wepu wepu ahihia nke ozo tupu e tinye ya.)
6. Na-asa na oven preheated maka minit 25 ruo 30, ma ọ bụ ruo mgbe esetịpụrụ ma gharakwa ịnọchi. Gbanwee n'ite mmiri, ma kwe ka osisi ahụ dị jụụ. Bido n'ime 6 nnukwu osisi ma ọ bụ 12 dị ntakịrị. Echekwara ya na akpa ikuku, ihe ntụchi ahụ ga-adịgide ruo ụbọchị 4 ruo 5 na ụlọ okpomọkụ. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 35 mg |
| Sodium | 15 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 6 g |