Ntụziaka a maka apụl walnut strudel nwere mmasị dị oke mma ma ọ bụghị ihe fọrọ nke nta ka ọ bụrụ ihe mgbagwoju anya ime ka ọ dị. Dịkwa ka nhazi maka Easy Fruit Strudel , ọ na-eji ihe ngwongwo na-eme ihe dị ka nri na pastọ na ntụ, n'ihi ya, ị nwere ike ịdebe ihe ndị dị na aka maka brunch nkeji ikpeazụ, ọbịa na-ehihie n'ehihie, ma ọ bụ ngwa ngwa iji were enyi ma ọ bụ onye agbata obi.
Ngwongwo Ejiri Mkpa: Ịgwakọta nnukwu efere , teepu osisi, iko ndị iko, ihe ndị a tụrụ atụ, ntụtụ na-asọgharị, ahịhịa pastry, pastry cutter (ma ọ bụ jiri mma), spatulas, akwụkwọ akpụkpọ anụ, akwụkwọ mpempe akwụkwọ
Ihe Ị Ga-achọ
- 1 cup chopped pecans
- 1 cup ntụ nke mkpọ achịcha apụl
- 1/3 iko shuga aja aja
- 1 teaspoons niile-nzube ntụ ọka, gbakwunyere maka dusting
- 1 teaspoon pawuda
- 1 mpempe akwụkwọ a na-eme ka ọ bụrụ ihe oriri
- 1 egg, na-egbuke egbuke amia
- 1 tablespoon sugar coarse or raw sugar
Otu esi eme ya
- Kpochapu oven ruo 400˚F. Dee akwụkwọ mpempe akwụkwọ na akwụkwọ akpụkpọ anụ. Na nnukwu efere, gbakọọ ọnụ na pecans na ntụ nke apple pie. Na nnukwu efere ọzọ, gbakọta ọnụ na shuga shuga, ntụ ọka na pawuda. Debe ihe oriri abụọ ahụ.
- N'ebe a na-arụ ọrụ n'elu ntụ ọka, jiri nlezianya kpughee pasent ahụ. Site n 'azu a, gbanwee pastry iji megharia ihe di ka sentimita iri abuo n'ogologo na inwa 9 n'obosara, lezie anya na pastry adighi adi n'elu.
- Jiri anya nke uche hụ na achịcha dị iche iche na-ekewa n'ime ụzọ atọ dị ka akwụkwọ ozi nke edere edere. Jiri mma ma ọ bụ onye na-egbu nri pastry, belata nsị n'akụkụ ogologo nke pastry, na-agbatị site na nsọtụ nke pastry ruo na nsọtụ nke etiti nke atọ, na-ahapụ n'etiti etiti. Ihe nkedo a kwesiri ibu 1 inch.
- Gbasaa ngwakọta apple-nut na ogologo nkeji nke atọ nke mgwakota agwa, na-ahapụ ihe dị ka ọkara nke anụ ọhịa na njedebe ọ bụla. Ghichaa ihe na-agba aja aja na-ejuputa.
- Na-amalite site na njedebe dị mkpụmkpụ, mepee obi ike: Gbanye oghere nke mbadamba mgwakota agwa maka njuputa. Mgbe ahụ, na-akpaghasị akpa akpa na nri n'elu njuju na nkedo nta. Gbanyụọ akpa nkewa n'aka ekpe nke nkwekọrịta ahụ, kpuchie eriri mbụ ahụ. Nọgide na-edepụta akwụkwọ nke mgwakota agwa site na n'akụkụ ọzọ iji mepụta ụdị ihe atụ. Mgbe ị rutere n'elu, tụgharịa ọnụ nke mgwakota agwa n'elu njuju ahụ, tinye ya n'okpuru mpempe akwụkwọ. N'iji spatula abụọ mee ihe, jiri nlezianya nyefee mpempe akwụkwọ na-ede akwụkwọ nsị.
- N'iji brry pastry, jiri nwayọọ na-agbanye akwa ngwakọta ahụ. Wụsaa na shuga. Nri na 400˚F ruo mgbe achịcha pastry na-acha aja aja, ihe dị ka minit 15 ruo 20. Mee ka ọ dị jụụ ruo minit 15 ruo 20 tupu ịmịkọta ya n'ime asatọ. Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 375 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 26 mg |
| Sodium | 266 mg |
| Carbohydrates | 37 g |
| Fri nri | 3 g |
| Protein | 6 g |