Ntụziaka a na-esi na stew a na-emepụta oyiri na- eji ihe ndị dị mfe, na-eme ka ọkụ dị ọcha nke oké osimiri na-enwu. Obi, ikpo ọkụ na-ekpo ọkụ, ọ zuru okè maka otu abalị mgbe ụda mmiri na-ekowe na mbara igwe na otu chọrọ ikpo ọkụ na tebụl kichin. Nkwadebe dị mfe na ngwa ngwa, na-eme ka a bụrụ nri dị mma maka oriri mmemme pụrụ iche mgbe a na-emekarị oysters, ma a na-achọ ihe ngosi nkịtị.
Ihe Ị Ga-achọ
- 12 tablespoons butter, kewara
- 1/4 iko ntụ ọka
- 2 iko finely chopped eyịm
- 1 cup finely chopped celery
- 4 iko mmiri ara ehi
- 2 garlic na-acha nri tablespoons
- 4 dozen oysters, shuched, drained na mmiri mmiri echekwara
- 1 1/2 teaspoons nnu
- 3/4 teaspoon coarsely ground black pepper
- 1/2 cup chopped finely chopped pasili
Otu esi eme ya
Kedu esi eme ka uzo ugbo French :
Richaa 8 tablespoons nke butter na nnukwu pan guzobere na-ajụ okpomọkụ. Mee ka ntụ ọka ahụ ghọọ bọta gbazee, ma sie ya, na-agbagharị mgbe niile, maka nkeji 3. Gbakwunye eyịm ye celery na ngwakọta, ma sie ya, na-emegharị oge ụfọdụ maka nkeji 4.
Mee ka mmiri ara ehi ahụ sie ike, tinye mmiri mmiri oyster mmiri, tinyekwa garlic n'ime garlic. Oge ya na nnu na ose, nụrụ ụtọ.
Weta efere a na-eji nwayọọ nwayọọ na-ekpo ọkụ, ma kwe ka ọ sie nri, kpuchie ya, maka minit 5. Gbakwunye oyst na pasili, ma nọgide na-edozi stew ahụ maka ihe ọzọ 4 ruo 5 nkeji, ruo mgbe oysters na-agagharị n'akụkụ.
Mee ka bọta butter butter na-adị n'ime mmiri mmiri, ma mee ka stew dị ọkụ.
Ntụziaka a na-esi na stew mee oyiri 8.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 208 mg |
| Sodium | 1,002 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 34 g |