Nke a bụ ihe a na-emeghị nke ọkpụkpụ anụ anụ Buffalo a ma ama nke ndị nwe nke Anchor Bar na Buffalo, NY. Ọ bụ obere ahụike karịa nke ya dị omimi, ma ọ bụ ihe ụtọ ọ bụla - na ịsọpụrụ nri mbụ, jide n'aka na ị ga-eji nku ndị a na-acha anwụrụ ọkụ na-acha akwụkwọ nri na-acha anụnụ anụnụ na celery.
Ihe ka ọtụtụ n'ime anyị na-eche banyere nku nku anu dịka ihe oriri ma ọ bụ nri Super Bowl , ma ha na-eji osisi celery na akwa na-acha anụnụ anụnụ , ha na-eme ezigbo oriri. Azụ ndị a na-ekpo ọkụ, ma ọ bụrụ na ịchọrọ ha ọkụ ọkụ, nyefee ihe oriri dị ọkụ na gburugburu.
Ihe Ị Ga-achọ
- 4 na 6 celebs
- Epeepe anụ ọkụ dị kilogram 4 (drumettes na wingettes; lee Ntụziaka Cheta na ebe a)
- 2 esi nri tablespoons
- Nnu nnu (nụrụ ụtọ)
- Black ose (nụrụ ụtọ)
- 1/4 iko niile ntụ ọka
- 1 tablespoon chili ntụ ntụ (chipotle chili ntụ ntụ)
- 1 pinch cayenne ose
- 1/4 iko bọta
- 3 ruo 4 tablespoons hot sauce (dị ka Frank's Red Hot ma ọ bụ Goya)
- 1 tablespoon cider mmanya
- Maka Nchacha Achịcha Blue:
- 1/2 iko ude uto
- 1/2 iko mayonezi
- 2 ounces na-acha anụnụ anụnụ (crumbled)
- 1 green onions (thinly sliced)
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Mee ihe mgbakwasa: Na efere ọkara, jikọta ude mmiri ahụ, Mayonezi, cheese cheese, green onions, garlic, salt, and pepper. Kpuchie na refrigerate ọ dịkarịa ala 1 awa. Bee celery n'ime osisi dị mkpa. Sook celery na nnukwu efere nke ice na mmiri oyi ma ọ dịkarịa ala minit 30 ma ruo 1 awa.
- Kpochapu ọkụ na 425 F. Rịọ nku ọkụkọ n'okpuru mmiri na-ekpo ọkụ na ehichapụ ha na akwa akwa akwa.
- N'elu nnukwu nnukwu efere, jiri mmanụ na mmanụ aṅụ na-atụgharị nku ọkụkọ na oge ọ bụla na nnu na ose oji. Na obere efere, gbanye ọnụ na ntụ ọka, chili ntụ ntụ, na cayenne. Wụsa ntụ ọka ahụ n'elu nku ọkụkọ ma gbanye ya. Nyefee nku, akpụkpọ ahụ elu, gaa na akwa mpempe abụọ buru ibu ma na-asa ha ruo ihe dị ka nkeji 45, na-atụgharị mgbe ụfọdụ, ruo mgbe ha na-agagharị.
- Na nnukwu skillet, gbazee bọta n'elu ọkara-obere okpomọkụ na ebido na ihe dị ọkụ ihendori, mmanya, na nnu nụrụ ụtọ. Gbakwunye nku nku ma gbanye n'úkwù.
- Nyefee nku ikuku gaa na efere efere na -eme ha ọkụ na -acha anụnụ anụnụ na celery. Ghichapu ihe omimi ihe ozo na ichikota ndi ozo.
Ntụziaka Cheta
Iji kpochapụ nku anụ ọkụkọ na ngalaba, tinye ha na nkụ ma bepụ nku nku, tụfuo ma ọ bụ chekwaa maka ihe ọzọ dị ka ịmepụta ngwaahịa. Akụkụ nke ọzọ nke nku site na ibelata n'etiti nkwonkwo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 545 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 150 mg |
| Sodium | 524 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 42 g |