A na-efe Gratins of all kinds in Morocco, site na mfe na kpochapụwo scins flavored na ude, nutmeg na a ndumodu nke garlic; iji nwekwuo ike, concoctions cheesy dịka gratin akwukwo nri e gosipụtara n'ebe a. Maka efere a, kọlịflawa na-esiri ya ụzọ ruo mgbe ọ dị nro, ma kpuchie ya na ọgaranya, cheesy bechamel sauce tupu e sie ya.
Ọ bụ ezie na French graflaflower gratin na-akpọ Gruyere, ebe a, m na-edozi cheese dị mfe - ma na - ewu ewu - Morocco: cheese cheese (Edam) na Laughing Cow. Mgbe ụfọdụ, m na-agbakwụnyekwa nke parmesan, nke bụ obere azụ ahịa dị na Morocco, mana ntakịrị na-aga ogologo oge ka m na-edebekwa ihe o ji mee maka nri nri.
Ghota uzommeputa site na dochie Edam na chi ozo dika Gruyere or Gouda. E nwere ike ịkụnye efere n'isi ụtụtụ ma gụchaa ya ruo oge mmiri.
Gbalịakwa n'akụkụ ndị ọzọ nke Moroccan: Fọlịflawa Fried Fried Frog na Zaalouk nke Kọlịflawa .
Ihe Ị Ga-achọ
- 1 nnukwu isi kọlịflawa
- Maka nri Bechamel:
- 2 tablespoons unsalted butter
- 3 ntụ ọka tablespoons
- 1 cup mmiri ara ehi (ọkacha mma ọkụ ma ọ bụ na-ekpo ọkụ)
- 1 cup arọ ude
- 1/2 iko Edam cheese (grated)
- Akụkụ anọ ruo 5 na-achị ọchị
- nnu nụrụ ụtọ
- ose nụrụ ụtọ (ọcha ma ọ bụ nwa)
- nutmeg nụrụ ụtọ
- Maka Topping:
- 3 tablespoons unsalted butter (gbazee)
- 1/3 iko achicha achicha
- 2 tablespoons parmesan cheese
- 2 tablespoons cheese Edam (grated)
Otu esi eme ya
1. Ghaao kọlịflawa n'ime obere florets, wee sachaa ma kpoo ha.
2. Obụpde ma ọ bụ kpụfụ kọlịflawa maka minit 4 ma ọ bụ 5, ma ọ bụ ruo mgbe obi dị nro. Ọ bụrụ na ị na-esi nri, jide n'aka na ị ga-ekpuchi kọlịflawa ahụ a na-edepu na ya na colander, jiri nwayọọ na-akụchi akọrọ na akwa akwa ma ọ bụrụ na ọ dị mkpa.
3. N'ihe ọ bụla a na-agbanye n'ọkụ, gbazee tablespoons abụọ nke bọta maka ọkara-obere okpomọkụ. Tinye ntụ ọka ahụ ma jiri whisk jikọta nke ọma. Esi nri maka nkeji ma ọ bụ abụọ, na-agba ụta mgbe niile, ruo mgbe ngwakọta na-edozi ma dị mma.
4. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-agbagharị mgbe niile na mgbakwunye nke ọ bụla ruo mgbe ngwakọta dị nro ma ọ dịghị enwe ọkpụkpụ. Whisk na arọ ude. Mee ka okpomọkụ na-ajụ ma na-akpali akpali ma ọ bụ na-agbagharị agbagha mgbe nile, weta ngwakọta ahụ ka ọ dị ngwa ngwa. Nri maka otu ma ọ bụ abụọ nkeji oge, ruo mgbe oké.
5. Wepu pan site na ọkụ ma gbakwunye cheeses, na-akpali ma ọ bụ na-agbagha ruo mgbe ha gbazee ma bụrụ nke ọma. Tinye nnu, ose na nutmeg ka o rie.
6. Gwunye ụfọdụ ihe oriri na bechamel n'ime efere gị - na iji emesapụ aka na-ekpuchi ala - wee tinye kọlịflawa ahụ, na-edozi akwa n'elu ka e wee nwee ike ịkwado florets n'akụkụ aka nri elu. Na-ekpuchi kọlịflawa na ndị fọdụrụ bechamel.
7. Mee nsị site na ijikọta butter na buttercrumbs na cheese. Kesaa ya na kọlịflawa.
N'ebe a, enwere ike ịchecha gratin ma kpoo ya maka mmiri. Na-enye obere oge nchịkọta oge ma ọ bụrụ na ị na-etinye ọkụ n'ekwentị site na ngwa nju oyi.
8. Na-agbanye oven gị na 375 ° F (190 ° C). Bichaa gratin, kpuchie, maka minit 25 ruo 30, ruo mgbe kọlịflawa ahụ dị nro na ntanye ahụ bụ aja aja aja. Kwe ka jụụ maka minit 10 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 495 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 103 mg |
| Sodium | 2,610 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 16 g |