Azu Kofta Curry bụ bọọlụ bọọlụ na-atọ ụtọ. Nke a bụ nri nri zuru oke ma ọ bụ nri abalị na-atọ ụtọ na osikapa na salad green ma ọ bụ nri anụ anaghị eri anụ. Ekwela ka ogologo ndepụta nke ingredients ma ọ bụ ntụziaka nzuzu gị. Azụ Kofta Curry bara uru nkeji ọ bụla ị na-eji eme ya.
Ihe Ị Ga-achọ
- Maka Kofta:
- 2 X 400 gm nke tuna (na brine ma ọ bụ mmanụ)
- 1 ọkara sized yabasị chopped ezigbo mma
- 1/2 cup coriander nke kacha mma
- 2 osisi dị mbadamba mint
- Nhọrọ: 2 green chillies (chopped ezigbo mma)
- 1 tsp garlic tapawa
- 1 tsp ginger tapawa
- 2 nsen
- 1/2 tsp coriander ntụ ntụ
- 1/2 tsp cumin ntụ ntụ
- 1/4 tsp aamchur ntụ ntụ (raw mango ntụ ntụ)
- 1/4 tsp garam masala
- Nnu nụrụ ụtọ
- 1/2 cup ọzọ / semolina
- Akwukwo nri / sunflower / canola na-esi ísì mmanụ na pan fry the koftas
- Maka Gravy:
- 5 tbsps mmanụ ihe oriri
- 2 ọkara sized yabasị (bee n'ime ebe)
- 3 ọkara sized tomato (bee n'ime ebe)
- 2 green chillies
- 2 tsps garlic tapawa
- 2 mpi ginger tapawa
- 2 kps coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1 tsp garam masala
- 1/2 tsp turmeric ntụ ntụ
- 1/2 tsp uhie chilli ntụ ntụ
- Dash nnu (ma ọ bụ ka o rie)
- 1/2 iko ọhụrụ coriander epupụta (chopped, ka na-akwadebe)
Otu esi eme ya
Iji mee koftas:
- Tinye ntanye tuna n'ime nnukwu nnukwu mmiri, ma ọ bụ ebe a na-egwupụta ụda ruo mgbe e mebiri kpam kpam.
- Gbakwunye ihe ndị ọzọ - ma e wezụga semolina na akwukwo nri / sunflower / mmanụ na-esi na canola. Na-esi nri ma ọ bụ aka gị gbanye nke ọma ruo mgbe aghara agwakọta ihe niile. Na-ekesa ọkara nke azụ na efere - anyị ga-atụnye oghere n'ime ya iji kpuchie ha. Nke a na-enye ọmarịcha koftas a ma ama, ọlaedo, nke dị egwu n'èzí!
- Kpido ngwakọta azụ ahụ n'ime 3 "bọọlụ bọọlụ / soseji na-atụgharị ma tụgharịa nke ọ bụla na na semolina nke mere na ọ na-ejighị ya dị ọcha n'akụkụ niile.
- Mgbe ị na-eme nke a, kpoo mmanụ na-esi ísì ụtọ na pan nke na-emighị emeri, na pan / shallow ighe ole na ole ọ bụla n'otu oge. Anyị ga-agbakwunyekwu mmanụ mgbe emechara ka mmanụ a kwụsị. Naanị tinye ihe dị mkpa maka ugbu a.
- Pan fry ole na ole ka oge na-elezi anya ka ị ghara ịba ha na pan. Lezie anya ma gbanwee ka akụkụ nke ọ bụla wee nweta ọlaedo.
- A na-eme koftas mgbe ha dị egwu na ọlaedo na n'akụkụ abụọ. Debe ya na akwa akwa akwa maka emechaa.
Iji mee ka a na-atụ egwu:
- Kpoo 2 tbsps nke mmanụ na-esi nri n'ime ite miri emi (na ọkara okpomọkụ) na mgbe ọkụ, gbakwunye eyịm. Fri ruo obere ọlaedo. Gbanyụọ okpomọkụ. Jiri okwute slotted iji wepu eyịm site na pan ma tinye ha na nhazi ihe oriri. Gwunye eyịm, tomato, akwụkwọ nri na-acha akwụkwọ ndụ akwụkwọ ndụ. Gbalịa ka ị ghara itinye mmiri mgbe ị na-egwu egwu, ọ bụrụ na o kwere mee.
- Kpoo mmanụ fọdụrụ n'ime ite ahụ (na ọkara okpomọkụ) ma gbakwunye pasta ahụ ị mere ya mgbe ọ na-ekpo ọkụ. Ighe nke minit 2-3.
- Gbakwunye ginger na garlic pastes, niile akọrọ ngwa nri gụnyere garam masala , mix na ighe ruo mgbe mmanụ amalite ikewapụ na masala (yabasị-tomato-ose mix).
- Ugbu a, tinye 2 iko mmiri mmiri ọkụ na masala a ma mee ka obụpde dị na okpomọkụ. Simmer na esi nri ruo mgbe a na-atụgharị ọka / belata ruo ihe dị ka 3/4 nke mbụ (mgbe ị gbakwunyere mmiri).
- Ugbu a, tinye maftas jiri nwayọọ nwayọọ na-atụ anya. Esi nri maka nkeji 1, iji kpoo ebe a. Gbaa anya nke ọma iji zere imebi ha.
- Gbanyụọ okpomọkụ na ejiji na chopped coriander epupụta. Ijere osikapa na akwukwo nri akwukwo nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 262 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 77 mg |
| Sodium | 236 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 11 g |