N'ime frescas aguas jere ozi na Latin America, horchata (ma ọ bụ CHAH-tah) n'elu ndepụta ndị ọkacha mmasị na Mexico. Mmiri na-enye ume ọhụrụ na-ejikọta mmiri na / ma ọ bụ mmiri ara ehi na mkpụrụ, mkpụrụ, mkpụrụ, ma ọ bụ ọka (dịka sesame ma ọ bụ osisi cantaloupe, almọnd, walnuts, ma ọ bụ osikapa ọcha na pawuda). Ị nwere ike ịzụta syrups bottled iji mee ka horchata, ma nke a na-eme ka ọ dị mfe ịkwadebe horchata ebe obibi si ncha.
Ihe Ị Ga-achọ
- 1 cup osikapa na-acha ogologo oge (uncooked)
- 1 osisi pawuda (ihe dị ka sentimita 5, agbajiri ọtụtụ iberibe)
- 1 teaspoon
- lime zest
- 5 iko mmiri ọṅụṅụ
- 1/2 iko shuga (ọcha)
Otu esi eme ya
- Ghichaa osikapa na blender ruo mgbe ọ na-eru n 'ugbo. Jupụta ya na osisi pawuda na lime zest, ma mee ka ọ zuru ike n'ụgbọelu ikuku n'ime ụlọ okpomọkụ n'otu ntabi anya.
Tinye ngwakọta osikapa azụ na blender ma gwakọta ya ruo mgbe iberibe osisi pawuda ahụ gbajiri. Tinye 2 iko mmiri na ngwakọta, nwuo ya, ma tinye ya na friji ka ọ nọrọ n 'awa 2.
Dụnye mmiri mmiri ahụ n'ime ite ma ọ bụ nnukwu efere site na ezigbo sieve ma ọ bụ ihe nkedo ọkpụkpọ ole na ole, na-atụgharị ugboro ugboro iji kpochapụ mmiri osikapa na-egbu egbu dị ka o kwere mee.
Gbakwunye mmiri 3 na mmiri shuga; nwuo ruo mgbe shuga gwakọtara.
Refrigerate horchata ruo mgbe chilled kpamkpam. Tinye ya n'elu ice, ma ọ bụrụ na achọrọ ya.
Mgbanwe Dị Mfe na Rice Horchata
- Kọfị Horchata: Soro uzommeputa nhazi, na-agbakwunye 1 2 teaspoons nke nzi kọfị ntụ ntụ na sugar na nzọụkwụ 4.
Coco Horchata: Na nzọụkwụ 4, dochie 1 iko mmiri na 1 iko nke aki oyibo (ọ bụghị agwa aki oyibo ).
Strawberry Horchata: Tinye 2/3 iko nke ọhụrụ ma ọ bụ frozen strawberries na ngwakọta mgbe nzọụkwụ 3; ngwakọta ruo mgbe ire ụtọ.
Vanilla Horchata: Tinye 1/4 teaspoon nke Them bụ isi ihe ọ bụla iko horchata nri tupu na-eje ozi.
Chocolate Horchata: Tinye 1 ruo 2 tablespoons nke koko ntụ ntụ na ngwakọta mgbe nzọụkwụ 3; ngwakọta ma ọ bụ bido nwayọ ruo mgbe ọ dị ire.
Peanut Horchata: Tinye 1 tablespoon ahụekere butter na ngwakọta mgbe nzọụkwụ 3; ngwakọta ruo mgbe ire ụtọ.
Nut Horchata: Tinye 1/3 cup chopped pecans ma ọ bụ walnuts ka ngwakọta mgbe nzọụkwụ 3; ngwakọta ruo mgbe ire ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 276 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 65 g |
| Fri nri | 2 g |
| Protein | 3 g |