Ngwá pọmigranet ma ọ bụ "granadas" n'asụsụ Spanish bụ mkpụrụ osisi oge ochie, nke e jiri tupu oge ndị Rom. N'ezie, a na-akpọ obodo "Granada" aha na mkpụrụ pọmigranet ahụ! N'okporo okporo ámá Granada, e nwere ihe nnọchianya pomegranate n'ebe ọ bụla ị na-aga. Gburugburu Mediterenian, nke gụnyere Middle East, mkpụrụ pọmigranet bụ mkpụrụ osisi a ma ama nke a ga-eri ma ọ bụ sie ya na jellies, jams, desserts na sauces. Ntụziaka a dị mma ma nwee nlegharị anya nke ọma, ya mere anyị na-achọ ijere ya ozi na ekele.
Rịba ama: A ga-agbanwezi kukumba, mkpụrụ pọmigranet na garbanzo agwa gị.
Ihe Ị Ga-achọ
- 2 pọmigranet
- 2 cucumbers buru ibu
- 1 1/2 - 2 iko nke garbanzo agwa
- 2 nnukwu cloves garlic
- 1/4 iko ọhụrụ basil
- Garnish:
- acha ọbara ọbara mmanya (maka mgbakwasa)
- Garnish: extra virgin Spanish olive oil (n'ihi na mgbakwasa)
Otu esi eme ya
- Bee cucumbers ma bee n'ime obere iberibe. Wepụ mkpụrụ osisi pọmigranet ahụ. Ngwá pọmigranet dị mfe ịgha mkpụrụ n'ime mmiri ma ọ na-ewe nanị 5-10 nkeji.
- Ebe chopped kukumba na mkpụrụ pọmigranet osisi na-ajụ nke na-eje ozi efere.
- Kpochapu ahihia garbanzo ma gbakwunye na efere. Ghee ma kpochapu ahihia abụọ nke galik ma tinye ya n'ọkwá na akwụkwọ nri. Wepu ihe si na basil doo ma gbanye basil. Tinye na nnukwu efere nke akwụkwọ nri na mix.
- Gwunye mmanya na-acha uhie uhie na akwụkwọ nri. Na-adọta nwa okorobịa olive mmanụ . Gwakọta nke ọma. N'ozuzu, jiri otu akụkụ mmanya na-esi na mmanụ abụọ. Detuo ma gbanwee mmanya na mmanụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 101 mg |
| Carbohydrates | 38 g |
| Fri nri | 8 g |
| Protein | 8 g |