Ngbanwe dị na mmanụ ginger scallion, ihe nfe a dị mfe na-eme ka ihe oriri na-edozi ahụ dị mma, karịsịa ihe ndị a na-esi na ya ma ọ bụ ihe ndị e ji esi nri. Ntụziaka a na-achọ ka ị na-ehichapụ ụfụ na ọnyà, ma ị nwekwara ike ịkpụ ha ụdị ụzọ julienne maka ngosi ngosi.
Ihe Ị Ga-achọ
- 2 tablespoons dark soy sauce
- 1 1/2 tablespoons
- ọkụ soy ihendori
- 1 1/2 mmiri ogbe mmiri ma ọ bụ broth ọkụkọ
- 1 teaspoon shuga aja aja, ma ọ bụ ka o rie
- 6 Achịcha ọka (eyịm na-acha akwụkwọ ndụ, mmiri eyịm), mechie, wepụrụ ya
- 1 2 nke anụ ọhịa ahụ Sliced ginger, peeled na finely chopped
- 1 Green ma ọ bụ na-acha uhie uhie chili ose, de-seeded na sliced
- 3 ahịrịkere tablespoons ma ọ bụ mmanụ ihe oriri
Otu esi eme ya
- Gwakọta soy ihendori , mmiri, na shuga na obere obere efere. Mee ka ihe ojoo, ginger, na chopped chili ose.
- Kpoo mmanu na akwa ogwu na-ekpo ihe dika ihe di ka nkeji ise, rue mgbe o na-abanye na ala ma na-ekpo ọkụ kama o na-ese anwụrụ (ihe dị ka degrees 300).
- Jiri nlezianya wụfuo mmanụ ahụ na ngwakọta / nchịkọta ginger. Ọ ga-agbagha maka sekọnd ole na ole. Ozugbo ọ na-akwụsị sizzling, nwuo, wee hapụ ịnọ ruo minit 2 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 895 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |