Ọ na-abịa dị ka ọ bụghị ihe ijuanya na anyị nwere ihe ọzọ uzommeputa dabere na phyllo. Phyllo bụ otu n'ime ihe ndị kachasị mma n'ime ụwa nri. Ọ bụ ihe na-ekpo ọkụ ma na-ebu ezigbo ụtọ ekpori ndụ dị mma. Nke a na-atọ ụtọ anụ anụ Grik, nke a na-akpọ kreatopita (nri), bụ ihe atụ zuru oke nke ntụgharị nke phyllo. Site na baklava ruo nke a, ọ nwere ike ime nnọọ ihe na uto dị ka ihe na-atọ ụtọ.
Kreatopita omenala na-eme ka ọ dị ntakịrị ebe a. Mgbe ụfọdụ na efere efere na-eji leeks ma ọ bụ osikapa, mbipụta a bụ ụzọ dị iche iche nke na-ebelata anụ ahụ dị iche iche mmiri dị iche iche na-eme ka ekpori ndụ rie. Usoro mbelata na-enye anụ ahụ nri dị mma. Site na akwukwo ahihia na akwukwo acid acid site na mpempe nri tomato, i ga-enweta ihe ozo kwesiri ntutu nke nwere ndi mmadu na-eru maka oge abuo. Nwee ike ịtọpụ ụfọdụ herbs iji tinye ndị ị chọrọ.
Ihe Ị Ga-achọ
- 3 tbsp. mmanụ olive
- 2 ọkara eyịm (diced)
- 1 lb. beef (ala)
- 1/2 teaspoon oregano
- 1/2 teaspoon dil (ọhụrụ, chopped)
- Iri: ose
- Iri: nnu
- 1 teaspoon tomato mado
- 1/3 iko mmanya uhie
- 1/4 iko efere ọkụkọ
- 1/2 cup feta (nke dara)
- 1 egg
- 1/2 iko butter (gbazee)
- 1 lb igbe nke phyllo (1 mpịakọta thawed na ụlọ okpomọkụ)
Otu esi eme ya
Na pan na-agbanyeghị-ọkụ dị ọkụ, kpoo mmanụ olive
Ozugbo ọkụ, tinye na eyịm esi nri ruo mgbe juu na translucent, ihe dị ka nkeji 5.
Na-esote, gbakwunye na beef ala, gbahapu na aja aja.
Ozugbo anụ ahụ na-acha aja aja, gbakwunye na oregano, dill, ose, nnu, na mpempe tomato, jikọta ihe niile ọnụ.
Tinye mmanya na belata.
Gbakwunye broth na ibelata.
Ozugbo mmiri belatara, ewepu ọkụ na ihe efu n'ime nnukwu efere.
Tinye na feta na egg - mix ọma.
Debe nri anụ.
Ngwunye ọkụ na 350F.
Gwakọta ihe a na-etinye na tebụl na ụfọdụ agbazee bọta **
Wepu akwukwo phyllo ma dina ha.
Bee ihe nkedo phyllo iji tụnyere nchara efere.
Were otu phyllo ma tinye ya n'ime efere.
Jiri ahịhịa ụfọdụ gbazee bọta ma dina mpempe akwụkwọ nke phyllo.
Nri na butter na imeghari ugboro isii (phyllo, butter, phyllo).
Mgbe akwụkwọ nke phyllo nke 8, wụsa anụ ahụ n'ime pan ma jiri nwayọọ gwuo ya.
Ugbu a, megharịa nzọụkwụ 14 -15, na-etinye 8 nchịkọta phyllo n'elu anụ ahụ.
Mgbe emere, akara n'elu ma tinye na oven maka nkeji 20-30, maọbụ ruo mgbe aja aja aja.
Wepu, bee, ma jee ozi ọkụ!
Ihe edeturu: * Ị ga-eji 1 mpịakọta. Zọpụta nke abụọ maka ụbọchị ọzọ. A na-eji pan dị 9 x 9-inch mee ebe a.
*** Jide phyllo ị naghị eji kpuchie akwa towel.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 992 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 231 mg |
| Sodium | 964 mg |
| Carbohydrates | 65 g |
| Fri nri | 3 g |
| Protein | 46 g |