Otu nwa atụrụ (ụra 8 ma ọ bụrụ na aka ekpe) bụ nnukwu osisi maka ndị mmadụ abụọ, otu ụzọ isi nweta "anụ" ma ọ bụghị ụkọ anụ. Dabere na nha nke nkpa na agụụ gị, otu ite na - eme ka nwa atụrụ na - enye aka abụọ - ị nwere ike ịfe ma ọ bụrụ na nnukwu akpa ma ọ bụ agụụ gị. Achịcha ahụ dabeere na nchịkọta site na Mata Stewart Living magazine ọtụtụ afọ gara aga. Achịcha nke ihe ọṅụṅụ mmiri lemon na ihe na-eme ka atụrụ na-abaghị uru, mint na pasili na-ewetakwa akwụkwọ nri ọhụrụ a.
Edeziri site na Joy Nordenstrom, Onye Nleta Ogwu
Aphrodisiac Nkọwa: Ihe ndị dị mkpa na-enyere ụmụ anụmanụ aka ịhụ na nwa atụrụ bụ ihe dị elu nke zinc, ígwè na B vitamin. Ọzọ, nwa atụrụ bụ ezigbo isi iyi nke protein dị mma na zinc na ígwè. Ntụle a na-atụ aro kwa ụbọchị nke ọrụ ntanetị atọ na-arụ bụ nke pasent 30 nke zinc (dị mkpa maka ibu, nrụzi anụ ahụ, na usoro nchịkwa siri ike) na pasent 17 nke ígwè (mkpa maka mkpụrụ ndụ ọbara uhie). Nwa atụrụ nwere ọgaranya B, karịsịa B12 nke ọ nwere pasent 40 nke ụkpụrụ omume a na-atụ aro kwa ụbọchị. A na-achọta ihe ndị dị ka ọla kọpa, manganese na selenium na nwa atụrụ. Otu onye na-eje ozi nwere ike inye pasent 74-100 nke ihe a chọrọ kwa ụbọchị maka vitamin B12, nke dị mkpa maka mmeghachi omume nke anụ ahụ ma nyere aka belata mmetụta nke nrụgide n'ahụ gị. Nwa atụrụ bụ isi iyi kachasị mma maka amino acid a na-akpọ carnitine, nke a chọrọ iji nweta ume site na abụba abụba. Mmiri fatty acid nke a na-akpọ palmitoleic acid, nke a na-achọta na nwa atụrụ, nwere ihe siri ike antimicrobial. Ọzọ, abụba a na-ejighị edozi, nke dị mma maka gị, na-eme ka ọkara nke abụba na nwa atụrụ. N'ozuzu ya, nwa atụrụ bụ ezigbo ihe ọ bụla n'ime nri aphrodisiac.
Ihe Ị Ga-achọ
- 1
- obere nwa atụrụ
- Nnu nnu
- 1/4 iko mmanụ oliv (gbakwunyere ihe ndozi gị)
- 2 tablespoons
- shallot (nke a kpochapụrụ)
- 1 teaspoon garlic (minced)
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 teaspoon lemon zest
- 1 tablespoon
- (na-ekpuchi ma ọ bụ na-ehicha ma na-ehicha ma ọ bụrụ na ọ bụ nnu)
- 2 Mint nri tablespoons (minced)
- 1 tablespoon pasili (minced)
Otu esi eme ya
1. Ejiri ihe dị ọkụ ruo 325 ° F.2. Nnu nwa-aturu ahu nile.
3. Kpoo akwa na akwa skillet na mmanụ zuru ezu iji kpuchie ala nke pan. Mgbe mmanụ na-agbapụ, gbakwunye nwa atụrụ na aja aja n'akụkụ niile. Jiri nkpa aka jide akwa ahụ ka ị wee nwee ike ịchọta ngwụsị na elu nke ọnụ.
4. Debe nwa atụrụ n'èzí na ite nke etinyebere na mpempe akwụkwọ.
5. Ihe dị ka minit 20 tupu ị na-eje ozi, tinye akwa ahụ na oven ma kpoo ruo mgbe nwa atụrụ rutere ogo 140 maka ọkara obere.
Wepu na oven ma weghaara ezumike maka nkeji ise tupu tinye ya n'ime okpukpu abuo.
6. Mgbe nwa atụrụ ahụ na-esi nri, mee ka ihe oriri ahụ: Ghicha mmanụ olive na obere obere anụ ma ọ bụ skillet ruo mgbe ọ na-esi na ya. Gbakwunye shallot na galik na esi nri maka obere obere okpomọkụ, na-akpali ụfọdụ, maka ihe dị ka nkeji 5. Mee ka okpomọkụ ahụ dị ala ma gbakwunye ihe ọṅụṅụ lemon, zest na capers. Tupu ị na-eje ozi, nwuo na mint na pasili.
7. Gwakọta ihe oriri na-eri anụ atụrụ na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 634 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 129 mg |
| Sodium | 360 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 34 g |