Ọ na-amasị m ịkwadebe ọtụtụ marinade a n'ihi na ọ na-emekwa ka a na-atọ ụtọ ihendori. Cheta na iji marinade nke metutara anu aru di ka ihe ntaneto ya aghagh i sie ya maka minit ise. Jiri marinade a na Korean Bulgogi ma ọ bụ Ribia Beef .
Ihe Ị Ga-achọ
- 1/2 iko / 120 mL soy ihendori
- 1/4 iko / 60 ml green yabasị (bee n'ime iberibe)
- 2 tablespoons / 30 mL shuga shuga
- 2 tablespoons / 30 mL mmanya (mmanya uhie)
- 2 tablespoons / 30 mL mmanụ nri
- 1 tablespoon / 15 ml Sesame mmanụ
- 1-2 cloves garlic (minced)
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Gwakọta ihe niile na-agwakọta ya ruo mgbe shuga gwakọtara.
2. Jiri marinade a mee ihe maka awa 2 ruo 8 na-adabere n'ụdị anụ ahụ.
Hụ Azụ Mmiri maka oge ụgbọ mmiri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 110 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 3 g |