Marinade Beef Style Style Moroccan

Na marinade a na-agbakwụnye ihe ụtọ dị mma nke Moroccan na ihe ọ bụla. Ọ dị mkpa iji mee nke a tupu oge ahụ ka ihe ọkụkụ ahụ nwee oge iji dochie.

Ihe Ị Ga-achọ

• 1 ọkara yabasị (finely chopped)
• 1/2 iko / 120 mL ihe ọṅụṅụ lemon
• 1/2 iko / 120 ml mmanụ oliv
• 1/2 iko / 120 mL ginger (ọhụrụ, minced)
• 2 tablespoons / 30 mL pasili (ọhụrụ, minced)
• 2 tablespoons / 30 mL soy ihendori
• 1 tablespoon / 15 mL cumin (ala)
• 1 tablespoon / 15 mL chili ntụ ntụ
• 2 teaspoons / 10 ml sherry
• 2 cloves garlic
• 1 teaspoon / 5 mL oregano (akpọnwụ)
• 1 teaspoon / 5 mL turmeric
• 1 teaspoon / 5 mL ose (ala)

Otu esi eme ya

1. Gwakọta ihe niile edozi ma jikọta ya. Nri nri maka awa 4 ruo 6 na refrjiraeto. Hụ Azụ Mmiri maka oge ụgbọ mmiri.

2. Na-echekwa marinade n'ime akpa ikuku na refrjiraeto ruo ihe dị ka izu 1 mgbe ị kwadochara. Kwadebe ngwakọta ihe dị ka awa iri abụọ na anọ n'ihu tupu ịmalite nri. Nke a ga-ekwe ka ihe ọkụkụ ahụ oge ntoju.

Nutritional Guidelines (kwa na-eje ozi)
Calories	173
Ọnụba abụba	14 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	0 mg
Sodium	272 mg
Carbohydrates	12 g
Fri nri	2 g
Protein	2 g

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