Nke a bụ ezigbo uzommeputa maka oseose Cajun-ịke anụ aka spareribs. The cajun ngwa nri, ma na chili ose okpomọkụ na nwa ose nye ndị a ribs omimi na ezi ịgba. Ị nwere ike iwelie elu ma ọ bụ belata ngwa nri iji daa nụ ụtọ gị.
Ihe Ị Ga-achọ
- 1 ugbo anụ ezi spareribs
- 2 tablespoons / 30 mL nnu (jiri obere ma ọ bụrụ na ọ dị mkpa)
- 2 tablespoons / 30 mL
- Oge Cajun
- 2 tablespoons / 30 mL ose oji
- 1 teaspoon / 5 ml cayenne
- 1 teaspoon / 5 ml ọcha ose
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml paprika
- Louisiana ọkụ ihendori na Worcestershire ihendori atọ
Otu esi eme ya
Gwakọta ihe na-akpo chara chara na Cajun ka ha na-eme ka ha buru ihe. Gbakwunye ihe ndori na ihe na-eri nri na Worcestershire. Ka anọdụ ala n'abalị. Anwụrụ ọkụ ma ọ bụ grill na-ejere gị ozi ọma BBQ kachasị amasị gị.
Iji mee ka mpempe nri a, m nwere ike ikwu otu n'ime ụzọ nri ndị a:
- Nri Ribe Mmiri na Grill Grill
- Ngwurugwu Barbecue na Grill Gas
- Nri Ribe na Ogba
- Nri Ribe Mmiri na Ọkụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 142 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 43 mg |
| Sodium | 3,598 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 15 g |