Ogwu Jambalaya

Ngwurugwu a dị mfe na osikapa jambalaya jupụtara na ekpomeekpo. Smoked ham, herbs, na tomato na-eme nke a otu efere nri na-echeta. Tinye ụfọdụ nri nri French na New Orleans na nri dị mfe iji mee ka efere a bụrụ nri abalị.

Ihe Ị Ga-achọ

• 1 iko na-enweghị atụtụcha yabasị ya
• 2 ọkara
• garlic cloves peeled na minced
• 1 cup chopped sweet green pepper
• 3/4 iko finely diced celery
• 4 achịcha pasent nke tablespoons
• 3
• tablespoons dị ọhụrụ
• obere pasili
• 6 oz smoked ham cut in 3/8-in cubes
• 1 lg akwukwo akwukwo; kụrụ afọ n'ala
• 1/2
• teaspoon
• akwukwo ahihia
• 1/4 teaspoon ose cayenne
• 1 1/2 teaspoons nnu (ma ọ bụ iji detụ ire)
• 1 nwere ike tomato (1 lb, 14 oz)
• 1 nwere ike tomato ihendori (8 oz)
• 1 3/4 iko mmiri oyi
• 1 3/4 iko uncooked converted osikapa
• 1 1/2 lb usoro ogwu, raw, shelled, deveined

Otu esi eme ya

1. Debe nnukwu oven ma ọ bụ saucepan - ọ bụghị ígwè - n'elu okpomọkụ ọkụ.

2. Ghaao yabasị, garlic, ose na-acha akwụkwọ ndụ na celery na nchịkọta anụ ezi anụ ahụ maka minit 8 ruo 10 ruo mgbe ha bụ ụkwụ na ọlaedo. Tinye pasili, ham cubes, leaf leaf, thyme & cayenne ose.

3. Na-agagharị, na-akpali akpali mgbe mgbe, maka oge 5 ruo 6. Tinye nnu, tomato na ihe ọṅụṅụ ha, tomato ihendori, na mmiri.

4. Ghọta, kpuchie, maka nkeji ise, na-agbagha nnukwu nnukwu tomato.

Gbanwee ọkụ ọkụ ka ngwakọta simmers ji nwayọọ.

5. Gaa na osikapa, kpuchie ite ma gbanye osikapa maka nkeji iri anọ. Gbakwunye oporo, na-ekpochapu ngwakọta nke ọma iji kesaa ha n'egbughị oge.

6. Na-ekpuchi ite ahụ ma kpochaa ihe dị ka minit 15 na 20 ruo ogologo oge, ruo mgbe esiri esi na ya, osikapa emeela, na ihe fọrọ nke nta ka ọ bụrụ mmiri niile.

7. Kpoo jambalaya ma gbakwunye ose cayenne na nnu, ma ọ bụrụ na ọ dị mkpa.

Ekekọrịta site Doc Donald

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Garlic Chicken na ahịhịa

Chicken na Sausaji Jambalaya

Nutritional Guidelines (kwa na-eje ozi)
Calories	340
Ọnụba abụba	5 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	248 mg
Sodium	1,598 mg
Carbohydrates	37 g
Fri nri	3 g
Protein	37 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.