Mee nke a New Orleans ịke achịcha French na baguette ma ọ bụ bọl (bọlbụ). Ọ bụ achịcha zuru oke maka muffulettas ma ọ bụ po 'boy sandwiches , na ọ bụ ihe dị ebube na gumbo ma ọ bụ maka mopping na juices nke ahịhịa na-adịghị mma. Ma ọ bụ jiri ya na galik bọta ma mee ya maka achịcha dị iche iche na-acha garlic.
A na-agba ogbo maka nri a mgbe ahụ, na-edozi ya n'otu ntabi anya, nke na-eme ka ekpomeekpo dịkwuo ụtọ. Ka ogbo na-abia na-esote ihe n'echi n'echi ya, ma tinye ihe ogwu ogwu na ogwu na aka ya.
Enweghị m akwa asa na achịcha ndị a, mana ị nwere ike ịkwanye otu tupu ị ghee. Hụ Egg Saa maka achịcha na-eko achịcha .
Ihe Ị Ga-achọ
- Ogbo:
- 2 iko 1/4
- nri ntụ ọka , 10 ounces, tinyere 2 teaspoons (maka sprinkling na ogbo)
- 1 1/4 iko mmiri (ime ụlọ okpomọkụ, 10 ounces)
- 1/2 teaspoon nchịcha n'egbughị oge
- Mgbochi Na-anọgide:
- 3 iko iko 1/2 nri (16 ounces)
- 2 teaspoons ozugbo yist
- 3/4 iko gbakwunyere 1 tablespoon mmiri (ime ụlọ okpomọkụ, 6 1/2 ounces)
- 2 1/4 teaspoons nnu
- Nhọrọ: 2 teaspoons shuga
Otu esi eme ya
- N'iji ihe mgbochi a na-etinye na mpempe akwa ma ọ bụ nkeji osisi, jikọta ihe na-esi na ogbo na nnukwu efere ma jikọta nke ọma maka ihe dịka nkeji 3. Wụsaa na teaspoon abụọ nke ntụ ọka, kpuchie nnukwu efere ahụ na kpochie plastik wee bilie na ime ụlọ okpomọkụ ruo awa 4 ruo 5. Refrigerate n'abali.
- Were ogbo si na refrjiraeto 2 awa tupu ị ezube ịmalite ịgwakọta ntụ ọka ahụ fọdụrụnụ.
- Ozugbo sponge bịara na okpomọkụ, gbakwunye ihe ndị fọdụrụ na mgwakota agwa gụnyere sugar, ma ọ bụrụ na-eji.
- Jiri nwayọọ na-eji nwayọọ gwakọta ya ma jiri ya mee ihe ruo nkeji asatọ, ruo mgbe ị ga-eji nwayọọ na-agbanwe. Ọ bụrụ na ị na-agwakọta aka, kpochaa ihe dị ka minit 10. Tinye ntụ ọka ọzọ, ma ọ bụrụ na ọ dị mkpa ka ị ghara ịgwakota ntụ ọka ahụ ma ọ bụ nnukwu efere.
- Na-ahapụ mgwakota agwa na efere mixer ma ọ bụ tinye ya na efere mixing ma ọ bụrụ na-akụ aka n'aka. Kpuchie ya na mkpuchi plastik wee bilie maka ihe dị ka 1 1/2 2 awa, ruo mgbe okpukpu abụọ okpukpu abụọ.
- Punch na mgwakota agwa ala na udi n'ime baguettes ma ọ bụ achịcha achịcha. Kpuchie ya na kichin kichin wee bilie ihe dị ka minit 45.
- Were ogbe achicha jiri ngwuru, aguba, ma obu mma di nma. (Zụrụ Ịma Ọkụ Site na Amazon)
- Richaa na oven 425 F preheated nke 15 ruo 25 nkeji, dabere n'ụdị achịcha ahụ. Gwa obere mmiri na tebụl iji mepụta uzuoku 4 ruo 6 n'oge nkeji ole na ole nke mmiri.
- Achịcha ndị ahụ ga-abụ aja aja na-acha edo edo, ha ga-agbakwa ụda mgbe ha dabere n'ala. Ọ bụrụ na ị na-eji ọkụ ọkụ na-agụ ozugbo, lee maka ihe dị ka 190 F.
Na-eme ihe dị ka kilogram 2, 10 ounces nke mgwakota agwa, nke zuru ezu maka 3 baguettes ma ọ bụ 2 obere achịcha achịcha.
(Zụrụ a Baguette Pan Site Amazon)
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,117 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 5 g |