A na-esi nri ndị dị ọcha dị ọcha nke dị n'ebe ugwu a na-esite na anụ ọkụ na-eri nri na anụ ezi, ihe oriri, na atọ nsọ nke Cajun ; yabasị, celery, na ose.
Ana m etinye carrots na herbs na agwa, ma tinye anụ ezi. Ụdị Angie.
Ihe Ị Ga-achọ
- 1 lb. nnukwu agwa agwa
- 3 ruo 4 ibe anụ ezi (diced)
- 1/4 cup chopped onions
- 1/4 iko ose bell
- 1/4 cup celery
- Dash nnu na ose
- 1 iko na esi esi osi osikapa
Otu esi eme ya
- Ka agwa mechie n'otu ntabi anya na refrjiraeto; igbapu.
- Tinye agwa na oven oven; ekpuchi mmiri. Mkpụrụ ọka simmer ruo mgbe obi, ihe dika 1 1 1 1/2 awa.
- Nyefee ihe ntanye na onye na-esi nri ngwa ngwa ma gbakwunye anụ ezi na eyịm; kpuchie na esi nri na HIGH maka awa 3 ruo 4. Oge na-atọ ụtọ na nnu na ọhụrụ ọhụrụ nwa ose.
- Ihe ndekọ Angie - Ọ bụrụ na a na-esi nri ma ọ bụrụ na juices dị oke mkpa, ị nwere ike ịmepịa agwa ndị ahụ na stovu ahụ ruo mgbe ọ gafere.
- Na-efere agwa n'elu osikapa esiri esi ọkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 62 mg |
| Carbohydrates | 55 g |
| Fri nri | 11 g |
| Protein | 15 g |