Ahia osikapa a na-ewu ewu na ogugu salad nke oma na ihe obula, anu oku ma obu anu nri.
Ghota salad site n'inwe akwukwo nri di iche iche na agba na udidi. (M ọzọ dị n'etiti iji agba ma ọ bụ kichie ya na ọka.) Mkpụrụ osisi a kụrụ akpa, ma ọ bụ ma ọ bụ na-eji obere nnu na ose mee ihe, na-eme ka ejiji dị mma.
Ị nwere ike ịchọpụta na ụfọdụ ndị Moroccan na-akwagharị salad ahụ na-acha ọkụ na-acha ọkụ, ma enwere m mmasị ya na mgbakwasa nke Mayonezi n'okpuru.
Ije Ozi Riz na Tuna Salad n'onwe ya ma ọ bụ dị ka akụkụ nke Traditional Moroccan Salad Platlate .
Ihe Ị Ga-achọ
- 1 iko na-acha acha osikapa osikapa
- 1/4 ruo 1/2 iko nke na-acha edere bell (ma ọ bụ akwụkwọ nri ndị ọzọ)
- 1/4 ruo 1/2 cup tuna
- 4 iko ihe oriri tablespoons (ma obu jiri mman si tuna, ma choro ya)
- 1/4 iko Mayonezi
- 2 ihe ọṅụṅụ lemon ma ọ bụ mmanya
- 3/4 teaspoon nnu
- 1/2 teaspoon ose
Otu esi eme ya
- Kie osikapa dika ntuziaka. (Dịka ntụziaka n'ozuzu, otu iko osikapa nwere ike jiri nwayọọ nwayọọ kpuchie, kpuchie, na 2/4 iko mmiri maka ihe dịka minit 25, ruo mgbe mmiri na-etinye aka.) Nye osikapa ahụ ka ọ dị jụụ nke ọma tupu ejikọta salad ahụ.
- Tinye osikapa a na-eme ka mma na nnukwu efere na tuna na akwụkwọ nri.
- Na obere efere, jikọta Mayonezi na mmanụ, ihe ọṅụṅụ lemon, nnu na ose ma tinye ya na osikapa. Jiri nwayọ kpalite ka ị gbakọta ihe niile. Rụgharịa salad ihe dị ka awa abụọ tupu ị jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 248 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 11 mg |
| Sodium | 142 mg |
| Carbohydrates | 38 g |
| Fri nri | 1 g |
| Protein | 7 g |