Ọ bụrụ na ị nwere oke ọka ugbo oyi na aka ma ọ bụghị dị ka guacamole , nke a dị mfe ube oyibo gbasaa uzommeputa bụ nnukwu ọzọ.
Mayonezi na-emepụta ederede mara mma na tankị zippy nke mere ka nke a bụrụ ezigbo sandwich condiment ma ọ bụ dollop maka azụ e ghere eghe, dịka nke a na -agbachasị ahịhịa . I nwekwara ike ijere usoro ihe omumu a na-eme ka ọ bụrụ ihe ntanye. Carrots, celery, jicama, radish, pepper pepper, ma ọ bụ ibe ya ga-ejikọta ya na ya.
Ịnwere ike iji ndụdụ mee ihe na-eme ka ọkpụkpọ ube ma gbasaa mgbasa ahụ, mana ọ bụrụ na ị na-enwe ihe ederede dị ukwuu, gbalịa iji melnder immersion.
Ihe Ị Ga-achọ
- 1 nnukwu ube oyibo (mfri eke na juu)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 tablespoon Mayonezi
- 1 garlic clove (peeled, kụrisịa, na chopped chopped)
- 1/2 teaspoon kosher ma ọ bụ nnu mmiri
Otu esi eme ya
- Bee ube oyibo na ọkara lengthwise. Wepu olulu. Scoop anụ ahụ dị n'ime obere efere, ma kpochapụ ya ma ọ bụ jiri bọmbụ na-emikpu maka ederede dị arọ.
- Tinye ihe ọṅụṅụ lemon, Mayonezi, garlic, na nnu. Mix ọma.
- Na-eje ozi ozugbo, ma ọ bụ mkpọmkpọ mmiri, kpuchie ya, n'ime ihe ikuku ụgbọ mmiri tupu ịnye ya akwụkwọ nri (nri carrots, bekee, kọlịflawa, wdg), crackers ma ọ bụ achịcha pita .
- Enwere ike ịchekwa ihe na-ekpuchi ya, na-ekpuchi ya maka ụbọchị 1 ruo 2 na refrjiraeto, kama buru n'uche na ọ kachasị mma ịnweta nke a n'otu ụbọchị ahụ, dịka ngwakọta ga-ewere na agba aja aja na-adịghị mma maka ụda .
Sanwichi echiche
- Tinye ntakịrị zing ka e weghachite tuna ọzọ, site n'ịgbasa achịcha abụọ nke achịcha na-eko achịcha na nke a na-agbasa. N'elu ya na mpekere tomato, a na-eme ka ihe a na-eme nke ọma Dijon mustard-enhanced salad tuna tuna , na cheese cheese.
- Ị na-akwado otu oriri? Gbalịa gbasaa na tii na kpocha na kpoo bọta na kukumba sandwiches maka nke a. Jiri achicha ocha ma obu pumpernickel, cucumbers sliced, na basil doo.
- Ugboro abụọ na ube oyibo gị na-esote ogbe iyak tacos. Na-ekpuchi tortilla ọka ọka na -emepụta uzo oyibo na-egbuke egbuke, tinyezie ọrụ-ọrụ, onye na-agbakọta, ma ọ bụ na-esi nri ma na-esi na salsa, guacamole ma ọ bụ ntụ ọka cubed, na ude mmiri.
- Enwerela brisket? Sụ ya sandwich-ụdị: slather ciabatta na creamy ube oyibo-agbasa, tinye mkpa Mpekere nke brisket, a njuaka nke nwa arugula, sliced Roma tomato, na-acha ọbara ọbara eyịm.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 168 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 1 mg |
| Sodium | 322 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 4 g |